Two
tablespoons of peanut butter contains about 7 grams of protein, 6 grams of carbs and about 2 grams of fiber.
(Two
tablespoons of peanut butter contain 2 teaspoons of oil.)
Not exact matches
Re, the 16.3 - ounce jar
of peanut butter — The jar is labeled as 462 grams and says it
contains about 14 2 -
tablespoon servings, or about 1 3/4 cups.
My shake
contains about 235 calories without
peanut butter (and packs 26 grams
of protein), and 330 calories with one
tablespoon of peanut butter (about 30 grams
of protein).
One cup
of peas
contains more protein that a
tablespoon of peanut butter and also provides calcium, Vitamin A and C and Iron too
According to the USDA, 2
tablespoons of smooth
peanut butter contain about 190 calories and 16 grams
of fat.
Here is a list
of snacks that will keep your blood sugar levels stable and help you eat a
contained size portion at your next meal: — 2 Rvyvita toasts OR Plain rice crackers with Almond / natural
peanut butter — 2 Ryvita toasts with Almond / PB and 1/2 a sliced banana — 1/2 cup plain Greek yogurt with 2
tablespoons of nut / seed...