Sentences with phrase «tablespoons of peanut butter daily»

One example for meeting the vitamin E recommendations through foods was to consume one ounce of almonds, plus one ounce of sunflower seeds, plus two tablespoons of peanut butter daily.

Not exact matches

In fact, one serving (one ounce) of peanuts provides 6 percent of the daily value and one serving (2 Tablespoons) of peanut butter provides 5 percent of the daily value.

When other sugars found in the diet are added to the soda, such as those found in donuts (8 - 10 teaspoons), jams (3 teaspoons per tablespoon), cookies (2 - 4 teaspoons per cookie), candy or other snacks, and the so - called «hidden sugars» found in salad dressing, bread, peanut butter and other foods are added, it is easy to see that large amounts of sugar are being consumed daily.

I have nut butter pretty much daily (a couple tablespoons of almond butter in my morning oatmeal and a couple tablespoons peanut butter in my protein smoothie).