I put 4
tablespoons of peanut butter in my frosting.
Just replace
the tablespoon of peanut butter in this recipe with another kind of nut or seed butter, and you have yourself a super simple, delicious, and protein - rich energy bar that doesn't require baking, cooking, or any fancy - pants techniques.
Spread 1
tablespoon of peanut butter in each pocket, and add in 3 - 4 slices of banana, and 1 slice of bacon, that has beef roughly chopped or torn.
Not exact matches
add
ins 1 handful
of blueberries and a handful
of walnuts or 2 handfuls
of mixed berries or a berry bliss or another half
of sliced banana and a
tablespoon of peanut butter or 1/2 apple diced and a dash
of cinnamon
The calorie content
of natural
peanut butter and reduced - fat
peanut butter is the same: 190 calories
in 2
tablespoons.
Ingredients 1 1/4 cup finely chopped salted
peanuts (for the filling, crunch, and topping) 2 teaspoons sugar 1/2 teaspoon instant espresso powder (or finely ground instant coffee) 1/4 teaspoon ground cinnamon Pinch
of freshly grated nutmeg 1/2 cup mini chocolate chips (or finely chopped semi sweet chocolate) 24 Oreo cookies, finely crumbed or ground
in a food processor or blender 1/2 stick (4
tablespoons) unsalted
butter, melted and cooled Small pinch
of salt 2 1/2 cups heavy cream 1 1/4 cups confectioners» sugar, sifted 12 ounces cream cheese, at room temperature 1 1/2 cup salted
peanut butter — crunchy or smooth (not natural variety) 2
tablespoons whole milk 4 ounces bittersweet chocolate finely chopped
3 - 4 cups water 1/2 teaspoon minced ginger (or 1 inch cube
of fresh ginger, peeled and sliced) 10 cm square kombu 2 - 3 lime leaves 1 small clusters oyster mushroom (or a small handful
of other mushrooms
of choice, sliced) 75g [2.6 oz] rice noodles 1 bok choy, sliced
in halves or small pieces 1/2 carrot, sliced into ribbons (using the vegetable peeler) 1
tablespoon miso paste 1
tablespoon peanut butter or
peanut - free substitute (as suggested above) 1 teaspoon soy sauce Wedge
of lemon for garnish
Thank you so much for posting this!!!!! I did use natural
peanut butter because that's all I had on hand and I was short about two
tablespoons so I added two more
tablespoons of sugar figuring that's about how much sugar would have been
in the Skippy and they turned out AWESOME!!!
Place the 6
tablespoons of dairy - free margarine, 2
tablespoons of gluten - free
peanut butter and the bittersweet chocolate
in a microwave - safe bowl.
Mix
in one to two
tablespoons of crunchy
peanut butter, depending on how saturated you want your noodles, and stir until fully coated.
Freeze two bananas, mix with a
tablespoon of smooth
peanut butter, and blend
in a mixer.
Dollop small
tablespoons of the
peanut butter mixture into each cup, Spread it out till its barely touching the sides
of the paper case Place
in the freezer for 15 minutes.
Mix 3
tablespoons each
of olive oil and creamy
peanut butter in a large bowl.
What's
in it: 3 apples (a firm apple like honey crisp or granny smith are easiest to slice with the mandolin) Ground cinnamon, to taste Pinch
of salt, to taste (optional) For the dip: 1/3 cup plain yogurt (greek or regular are fine) 2
tablespoons creamy
peanut or almond
butter 1 teaspoon maple syrup Optional garnishes for dip: fresh apple slices, chopped
peanuts, drizzle
of maple syrup If you're making nachos, some topping ideas include: chopped nuts / seeds, pomegranate seeds, dried fruit, shaved coconut, chia seed
OR if you're really
in it to win it, add a
tablespoon of almond or
peanut butter.
2 scoops (or a half - cup) DailyBurn Fuel - 6 protein
in vanilla 1 large egg 1/2 cup organic cane sugar and 1
tablespoon for sprinkling on top (or coconut palm sugar) 1 cup
peanut butter, smooth Pinch
of salt 1/4 cup mini dark chocolate chips
Besides loving the taste I really love that it miraculously only has 1.5 grams
of fat per 2
Tablespoons versus 16 grams
in regular
peanut butter (or 45 calories vs 200 calories!)
Soak for 3 - 24 hours 1 cup
of cashews
in filtered water 2 bananas, super ripe 1/4 cup
of lemon or orange juice — I used oj 1/4 cup
of maple syrup 1/4 cup
of coconut oil, melted 3
tablespoons of softened
peanut butter (I prefer Justin's) 1 teaspoon
of vanilla extract
Anyway, I like to get 30 grams
of protein
in the morning so that means I put
in 4 scoops
of the Less Naked Chocolate Pea Protein and then usually a
tablespoon or two
of peanut butter powder or some other protein powder to get us up to 30 grams
of protein.
Optional Add -
Ins: Toasted pecans, toasted walnuts, toasted sliced almonds, chocolate chips, sprinkles, 1 cup (80 grams)
of rolled oats, 2
tablespoons (16 grams)
of peanut butter powder, 1/4 cup (30 grams)
of sifted cocoa powder or shredded coconut.
Stir
in two
tablespoons of peanut butter and serve over brown rice or a sweet potato.
And every once
in a while (like days when I've already consumed three servings
of peanut butter) I'll replace the
peanut butter with 1
tablespoon of coconut oil and 3
tablespoons of powdered
peanut butter (which is totally gross as
peanut butter but awesome
in blended beverages).
This time I used coconut sugar, added 1 teaspoon
of cinnamon, did 1/4 cup
of peanut butter and 1/4 cup
of coconut oil, and lastly added an additional 4
tablespoons of milk to have a creamier cookie dough which resulted
in AMAZING cookies!
In a large bowl, melt 6
tablespoons of butter along with the
peanut butter until completely liquid.
Add one
tablespoon of the
peanut butter on top, do not mix
in, as it cooks it will sink down to the bottom
of the cake and create a gooey center.
Raw Chocolate Chunk Cheesecake with
Peanut Butter and Coconut Ingredients Crust 1 cup oats (or buckwheat if you want it GF) 1 cup dates Cheesecake 2 or more bananas1 / 4 cup melted coconut oil2 cups cashews1 1/2 cups dates1 / 4 cup liquid sweetener, like maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1 / 4 cup cacao or carob powder Topping 3 tablespoons raw chocolate3 tablespoons raw peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the f
Peanut Butter and Coconut Ingredients Crust 1 cup oats (or buckwheat if you want it GF) 1 cup dates Cheesecake 2 or more bananas1 / 4 cup melted coconut oil2 cups cashews1 1/2 cups dates1 / 4 cup liquid sweetener, like maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1 / 4 cup cacao or carob powder Topping 3 tablespoons raw chocolate3 tablespoons raw peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the f
Butter and Coconut Ingredients Crust 1 cup oats (or buckwheat if you want it GF) 1 cup dates Cheesecake 2 or more bananas1 / 4 cup melted coconut oil2 cups cashews1 1/2 cups dates1 / 4 cup liquid sweetener, like maple syrup, if desiredBeans from one vanilla pod (or 1 teaspoon vanilla extract) Water, as needed1 / 4 cup cacao or carob powder Topping 3
tablespoons raw chocolate3
tablespoons raw
peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the f
peanut butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom of a spring form pan and put in the f
butter (or you can use regular — it's up to you) Preparation Process the oats (or buckwheat) and dates until they stick together.Press into the bottom
of a spring form pan and put
in the fridge.
If you prefer a more oily, glossy spread that resembles store - bought
peanut butter, add 1 teaspoon
of extra virgin coconut oil or 1
tablespoon of regular
peanut butter to the recipe to make it a little oilier
in texture.
In the meantime, make the date caramel by adding the dates,
peanut butter, 1
tablespoon of coconut oil and 1/4 cup sweetener into the food processor and process on high until smooth.
In a small bowl, mix together the
peanut butter, powdered sugar, and 1
tablespoon of butter until smooth.
/ 1 cup cultured, low - fat buttermilk (you may also use non-fat Greek or Icelandic yogurt, both
of which will add more protein than the buttermilk); if you don't eat dairy, you can try almond milk or another non-dairy milk or yogurt) * 1 large egg * 66 g / 4
tablespoons Nuts»n More Pumpkin Spice
peanut spread or any all - natural
peanut butter or almond
butter (or a combination
of the two), warmed
in the microwave, then stirred, so it is very smooth * 2
tablespoons butter
3/4 cup
of rolled oats (gluten free) 1 cup
of cashew or almond milk 2
tablespoons of Peanut Butter & Co Mighty Nut Powered
Peanut Butter (I used chocolate
in this recipe) 1/2 teaspoon ground cinnamon 1 banana sliced
2
tablespoons peanut butter — almond
butter or sesame tahini can be used instead
of peanut butter 2
tablespoons nutritional yeast 1
tablespoon mellow white miso paste 1/4 water for the sauce 4 ounces dry noodles (100 % buckwheat noodles shown
in the picture) 3 cups water for cooking the noodles
i haven't tested without as i made this
in partnership with Better Body Foods Try adding a
tablespoon of peanut butter instead so you get the flavor.
If
peanut butter dough is too dry (as different natural
peanut butters have different moisture content), stir
in remaining
tablespoon of non-dairy milk.
Making
peanut dressing:
In a bowl, combine the
peanut butter, miso paste, lime juice, honey, Sriracha sauce, 2 cloves
of pickled garlic, grated ginger,
peanut oil and 1
tablespoon sesame oil.
Scoop a generous
tablespoon of chocolate dough, flatten into a disc and place a
peanut butter ball
in the center.
In another mixing bowl beat together
peanut butter, confectioner's sugar, 2
tablespoons of soy creamer and vanilla extract to form a moist but firm dough.
Place them
in a food processor with the water, add 1
tablespoon of peanut butter (optionaand pulse until smooth.
The boys had vegan cream cheese spread, K. had Earth Balance buttery spread and I opted for vanilla - scented
peanut butter (1
tablespoon of PB with a couple
of drops
of vanilla extract mixed
in).
Whisk the banana through the batter and stir
in two
tablespoons of (home made)
peanut butter as the finishing touch.
Combine 1/2 cup coconut milk, 1/2 cup
peanut butter, 1
tablespoon reduced - sodium soy sauce, 1 teaspoon chopped garlic, 1 teaspoon fresh lime juice, 1/2 teaspoon salt, a pinch
of crushed red pepper flakes, and 2
tablespoons water
in a blender.
To assemble the floats put 1 - 2
tablespoons of warm
peanut butter fudge
in the bottom
of a glass with 1
tablespoon peanuts.
In a small bowl spoon in the 4 tablespoons of peanut butter and the 2 teaspoons of honey and heat for 20 seconds in your microwav
In a small bowl spoon
in the 4 tablespoons of peanut butter and the 2 teaspoons of honey and heat for 20 seconds in your microwav
in the 4
tablespoons of peanut butter and the 2 teaspoons
of honey and heat for 20 seconds
in your microwav
in your microwave.
If you ever need to make
peanut or almond milk
in a jiffy, you can make it by blending ~ 1
Tablespoon of nut
butter with a cup
of water.
In fact, one serving (one ounce)
of peanuts provides 6 percent
of the daily value and one serving (2
Tablespoons)
of peanut butter provides 5 percent
of the daily value.
I don't have a problem with fresh fruit juices if they accompany high - fiber foods (i.e.: a
peanut butter sandwich on whole grain bread, a salad with legumes and a variety
of vegetables, air - popped popcorn, pumpkin seeds, or even two
tablespoons of ground flaxseed stirred into the juice) and are not used
in place
of fresh fruit.
That being said, I don't have a problem with fresh fruit juices if they accompany high - fiber foods (i.e.: a
peanut butter sandwich on whole grain bread, a salad with legumes and a variety
of vegetables, air - popped popcorn, pumpkin seeds, or even two
tablespoons of ground flaxseed stirred into the juice) and are not used
in place
of fresh fruit.
Let's say a child has the following food
in a day: for breakfast, 1 cup
of Kellogg's frosted flakes and 1 cup
of Nesquick chocolate milk; for lunch, a PB&J sandwich with 2 slices
of Arnold's whole grain bread and 2
tablespoons each
of Jif
peanut butter and Welches grape jelly, along with three Oreo cookies; for dinner, Panera kids mac & cheese, Greek salad, and a chocolate chip cookie.
Try this simple
peanut butter and banana smoothie for a delicious pre-dinner treat: Combine 1 small banana, 1
tablespoon of peanut butter, and 1.25 cups
of almond milk
in a blender and mix until smooth.
I also noticed that my energy levels would plummet around 4 p.m.. Now, I snack mid-morning and mid-afternoon on Greek yogurt with Kashi cereal mixed
in, or apple slices with a
tablespoon of peanut butter.