Sentences with phrase «tablespoons of protein powder»

Each «smoothie» calls for two tablespoons of the protein powder and one teaspoon of each of the other powders.

-- a cup of Spinach — almond milk — organic yogurt — teaspoon of flax seeds — teaspoon of chia seeda — teaspoon of hemp hearts — teaspoon of organic c.p. coconut oil — 2 tablespoons of protein powder — a banana — 1 cup of mixed berries

Mix two (2) to four (4) tablespoons of protein powder with 8 ounces of milk (dairy or non-dairy) and your favorite fruit for a quick on - the - go superfood smoothie.

1 cup of old fashioned rolled oats (I use gluten free organic) 2/3 cup of toasted coconut flakes 1/2 cup of nut butter (almond, peanut — whatever you have on hand) 1/3 cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of protein powder (I used vanilla Designer Whey) 1/4 cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2 cup

I added 1 big tablespoon of protein powder and I added 2 huge tablespoons of chia seeds and let them sit a little I did nt use the stevia cause I knew I was gong to brush on some sugar free cinnamon brown sugar syrup.

Not exact matches

For breakfast, Khloe makes a nutritious protein shake by mixing one scoop of whey protein powder, one tablespoon of almond butter, one serving of fruit, and ice.

1 cup of medjool dates (10 - 12 dates; 240g — 720kcal) 3/4 of a cup of whole almonds (170g — 1100kcal) 3/4 of a cup of hazelnuts (130g — 852kcal) 2 tablespoons of chia seeds (120kcal) 2 tablespoons of ground flax seed (24g — 136kcal) 1 tablespoon of coconut oil (12g — 117kcal) 1 tablespoon of hemp protein powder (13g — 40kcal) 1 tablespoon of raw cacao powder (6g — 20kcal)

But to keep the recipe vegan friendly I sometimes swap this for a few tablespoons of plant - based protein powder.

If you'd like to add some additional protein, while the porridge is cooking, simply add in a whisked egg or a few tablespoons of your preferred protein powder.

Women 1 scoop of protein powder 1 cup of vegetables Handful of fruit 1 tablespoon of healthy fat Mixer (almond milk, regular milk, water — your choice)

Men 2 scoops of protein powder 1 - 2 cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls of fruit (fresh or frozen) 2 tablespoons of healthy fat (a nut butter or seed for example) Mixer (almond milk, regular milk, water — your choice)

I followed the recipe pretty much to the point, just adding in a tablespoon of hemp protein powder (pure hemp) with the flour mixture.

So the next batch, I added a tablespoon of almond butter, a scoop of vanilla protein powder, & a tsp of stevia.

If you do not have the Vega Sport Protein Powder, you may be able to substitute with another chocolate porting blend or you can just replace it with an additional 1 - 2 tablespoons of cocoa powder and mix it straight into the milk while it's heating up on the Powder, you may be able to substitute with another chocolate porting blend or you can just replace it with an additional 1 - 2 tablespoons of cocoa powder and mix it straight into the milk while it's heating up on the powder and mix it straight into the milk while it's heating up on the stove.

Nutrients per serving (calculated with one scoop of protein powder and one tablespoon of maple syrup):

1 cup (gluten - free or regular) oats 1/2 cup vanilla or coffee flavored whey protein powder 1/4 cup vanilla pea protein, rice protein or casein protein powder 1/4 cup chopped nuts 1/2 tablespoon coffee extract or essence (optional but lovely) 1/2 tablespoon toffee flavdrops (or your sweetener of choice — remember if you get the flavdrops from MyProtein that you can use our exclusive discount code of POWMP to get 10 % off!)

If you are an athlete and want to increase your protein intake even further, 2 tablespoons of brown rice protein powder would also be great as an add - in.

1/2 cup of cooked quinoa 1/2 cup of oats 1 cup of almond milk + water if needed 1 scoop of Fit Delis Vanilla protein powder 1 tablespoon of milled flaxseed 1 tablespoon of sunflower seeds 1 tablespoon of raisin or goji berries

1/2 cup of pecans 1/3 cup of almond 10 pitted medjool dates 2 tablespoons of dried cranberries 1/4 cup of sultanas 1 heaped tablespoon of Linwoods chia seeds 1 tablespoon of Linwood Hemp + protein powder 1 tablespoon of melted coconut oil 1 tablespoon of orange zest 1 teaspoon of cinnamon powder 1/2 teaspoon of ground ginger 1/4 teaspoon of ground clove 1/4 teaspoon of ground nutmeg

Combine 1/2 a banana, 1 tablespoon almond butter, 1 tablespoon of vegan protein powder, 1/2 cup of chopped kale, 1/4 cup coconut yogurt, 1/2 tablespoon flax seeds, 1/2 tablespoon hemp seeds, and 3/4 cup of nut or coconut milk.

Serving suggestions: Boost your morning smoothie with a tablespoon of Inca Inchi Protein Powder.

Anyway, I like to get 30 grams of protein in the morning so that means I put in 4 scoops of the Less Naked Chocolate Pea Protein and then usually a tablespoon or two of peanut butter powder or some other protein powder to get us up to 30 grams of pprotein in the morning so that means I put in 4 scoops of the Less Naked Chocolate Pea Protein and then usually a tablespoon or two of peanut butter powder or some other protein powder to get us up to 30 grams of pProtein and then usually a tablespoon or two of peanut butter powder or some other protein powder to get us up to 30 grams of pprotein powder to get us up to 30 grams of proteinprotein.

Here's what was in those smoothies: 4 scoops Less Naked Pea Protein Powder, 2 — 3 cups of Super Greens (baby spinach, chard, and kale), 2 tablespoons ground flax seed, 1 tablespoon cocoa powder, 1 banana, 1 tablespoon protein Protein Powder, 2 — 3 cups of Super Greens (baby spinach, chard, and kale), 2 tablespoons ground flax seed, 1 tablespoon cocoa powder, 1 banana, 1 tablespoon protein pPowder, 2 — 3 cups of Super Greens (baby spinach, chard, and kale), 2 tablespoons ground flax seed, 1 tablespoon cocoa powder, 1 banana, 1 tablespoon protein ppowder, 1 banana, 1 tablespoon protein protein powderpowder.

2 1/3 cups of gluten free oats (I used Bob's Red Mill rolled gluten free oats) 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon of salt 3 - 4 bananas (very ripe is best) 1 tablespoon of vanilla extract or paste 1/4 cup of unsweetened applesauce 1/4 cup of maple syrup, agave or honey (for vegetarian option) 1/4 cup of hemp hearts (optional for extra protein) 1/4 -1 / 2 cup of vegan chocolate chips (I prefer Enjoy Life)-- use as many as you prefer.

1 cup of steamed and frozen sweet potatoes 1/2 cup of almond milk 1/2 avocado 1 tablespoon of carob powder 1 teaspoon of maca powder 1/2 tablespoon of vanilla protein powder (you can leave this out or just add a dash of vanilla powder) 1 tablespoon of hazelnut butter (almond butter will work as well) a pinch of sea salt 1 capsule of Garden of Life Mood +

Vanilla Glaze: 3 Tablespoons Almond Milk 3 Tablespoons Agave Inulin, Vanilla Protein Powder or Rice Flour 8 drops liquid Stevia, less if using sweetened milk or dashes of Powdered Stevia to taste 1/4 teaspoon Vanilla Extract

1 3/4 cup of spelt flour 1 1/2 cup of almond or soy milk (I wouldn't recommend using rice / oat or coconut milk for this recipe as they are too watery) 1 teaspoon of apple cider vinegar 1 scoop of Fit Delis Chocolate Protein powder 2 tablespoon of raw cacao powder 1 1/2 teaspoon of baking powder 1 tablespoon of runny and smooth peanut butter 1/4 cup of melted coconut oil 1/4 cup of maple syrup A pinch of sea salt

1 cup of Good Karma Protein FlaxMilk 1/2 of a medium sized zucchini, trimmed and sliced into spears or coins 1 tablespoon of raw cacao powder 1 tablespoon of your preferred nut butter 1/2 scoop of protein powder 1 cup of shaProtein FlaxMilk 1/2 of a medium sized zucchini, trimmed and sliced into spears or coins 1 tablespoon of raw cacao powder 1 tablespoon of your preferred nut butter 1/2 scoop of protein powder 1 cup of shaprotein powder 1 cup of shaved ice

Sometimes I'll add a tablespoon or so of plant - based protein powder.

6 eggs 1 cup cottage cheese 2 tablespoons Stevia in the Raw (or other sweetener to equal 2 tablespoons of sugar) 1 1/2 teaspoons baking powder 1/3 cup coconut flour 1 teaspoon vanilla 1/4 cup vanilla whey protein powder 1 tablespoon butter — or as needed

I would add a scoop of protein powder to the mixture and then add an extra tablespoon or two of almond milk or water!

If you want to load these up with protein, you can replace 1/2 cup of the oat flour with an equal amount of your favorite protein powder (I've used hemp with delicious success), but you'll want to increase the almondmilk measurement by 2 tablespoons.

Ingredients: 3/4 cup almond meal 1/2 cup shredded coconut 1 tablespoon psyllium husk 3 tablespoons ground flaxseeds / linseed or LSA 2 tablespoons protein powder 2 tablespoon cacao 2 tablespoon almond butter 2 tablespoons maple syrup A couple of drops of peppermint essential oil

INGREDIENTS 2 cups of filtered water or almond milk 2 large handfuls of baby spinach 6 leaves of romaine lettuce, chopped 6 tablespoons of hemp seed (for protein) OR 2 servings high - quality, organic protein powder of choice 2 tablespoons almond butter 1 teaspoon vanilla extract a pinch of sea salt (optional) 1 banana, frozen or 1 1/2 cups frozen peaches 1/2 cup of ice (optional)

2 1/4 cups of rolled oats (Bob's Redmill Gluten Free) 1 cups of whole raw almonds 2 bananas (I used larger, ripe bananas) 1/4 cup of Vega Sport Vanilla Protein Powder 5 tablespoons of maple syrup or you can try very soft Medjool dates (4 - 5) pitted 1 tablespoon of coconut oil 2 teaspoons of vanilla extract or 1 teaspoon of vanilla paste 2 teaspoons of ground cinnamon 1 teaspoon of salt

1 - 2 tablespoons of your favorite vanilla protein powder will work in place of the Vanilla Cleanse Shake packet.

Ingredients: 1/2 ripe banana, frozen 1/2 medium apple, chopped 2 tablespoons old fashioned oats 1 tablespoon almond butter 1 cup unsweetened almond milk 1/4 teaspoon cinnamon 3 ice cubes Notes: Other readers have recommended adding a scoop of protein powder and even a little bit of coffee to this recipe to jazz things up.

1/2 cup frozen banana slices 1/4 cup frozen blueberries 1 tablespoon vanilla protein powder 1 tablespoon almond butter (or an additional tablespoon of vanilla protein powder) 2 cups frozen, chopped spinach 1 cup plain almond milk

The single tablespoon of nut butter adds richness with a little fat, but feel free to use an additional tablespoon of vanilla protein powder if you are looking to make it nut butter free.

I used 4 oz marscapone cheese, 4 oz cream cheese, 3 eggs, a little bit of light cream (not sure how much, I just eyeballed it... maybe 3 tablespoons) one scoop of vanilla protein powder and 3 packets of Splenda.

1/2 cup nut butter (of choice) 3 tablespoons honey 1/8 teaspoon salt 2/3 cup Naked Vanilla Protein Powder Milk, as needed Add the nut butter, honey -LSB-...]

Combine 3 tablespoons of egg white protein powder with 1 tablespoon of vegetable oil for each egg.

BUT I forgot my goggles on my head and swam with blurry vision for the first 4 laps What an idiot ‼️ Anyway, back to the smoothie... • 300 ml @bluediamondalmondssa • 1 banana • handful baby spinach • 1 tablespoon chia seeds • 1 tablespoon ground flax • 1 tablespoon peanut butter • 1 tablespoon @rawlicioustribe cacao powder • 1 tablespoon pea protein powder • a few blocks of ice • a sprinkle of toasted coconut flakes #vegan #veganathlete #fitvegan #vegangirl #veganfood #whatvegansdrink #vegansofig #vegansofcapetown #vegansofsouthafrica #vegansofinstagram #healhty #healthyfood #fitfood #fitspo #vegansmoothie #fitfoodie #yummy #swimming #veganrunner #govegan

Then, cut off the heat and add a tablespoon of ground flax and 1 scoop of a vanilla plant - based protein powder of your choice.

1/2 cup sprouted rolled oats 1 teaspoon chia seeds 1 teaspoon ground flaxseed few dashes of ground cinnamon 2 tablespoons raw cacao powder 1 tablespoon vanilla protein powder 1/2 teaspoon maca powder 1 teaspoon pure maple syrup

If you want to increase the protein a bit, feel free to blend in a tablespoon of vanilla protein powder, and / or use Silk Organic Unsweetened Soymilk instead of Cashewmilk.

-- 1 cup walnut — 1 cup almond — 18 - 20 pieces dates, pitted — zest of 1 orange and juice of 1/2 orange — 2 - 3 drops Lecker's orange oil (optional)-- 2 tablespoons cacao nibs — 2 tablespoons hemp protein powder — pinch of salt

1 cup beets, peeled and diced (see note) 1 cup frozen blueberries 1 cup frozen raspberries plus more for topping 1/2 cup blackberries 1 cup carton coconut milk 1/2 medium banana fresh or frozen 1/2 medium avocado, skin and pit removed 1 Tablespoon pure maple syrup 2 ounces protein powder of choice, vanilla or chocolate optional

1 cup unsweetened almond milk (or plant - based milk of choice) 2 scoops Less Naked Chocolate Pea Protein Powder 1 Tablespoon peanut butter (or nut butter of choice) 1 ripe frozen banana 1/2 cup ice cubes Optional: sprinkle of cinnamon

Handful of baby spinach leaves (or kale, romaine, etc.) 1 pack frozen dragon fruit (see note below) 1/2 zucchini (frozen slices are best) 1 scoop vanilla protein powder 1/4 cup powdered peanut butter, optional 1/4 cup Califia Farms Unsweetened Almondmilk Creamer 3/4 cup Califia Farms Unsweetened Almondmilk Handful of ice cubes Pinch of sea salt flakes 1 tablespoon unrefined coconut oil, melted (but not hot)