Take 2
tablespoons of pure water.
I would suggest feeding her oatmeal, lentils, and apples or pears and giving her a few
tablespoons of pure water in a cup with each meal of solid foods.
Not exact matches
3 cups cashews, soaked for 1 hour 3/4 cups coconut oil, melted fresh squeezed lemon juice
of 1 lemon 1/2 cup agave nectar (or raw honey if not strict vegan) 1
tablespoon pure vanilla extract 1/4 cup filtered
water
Chocolate Royal Icing: 1/2 pound (2 cups) confectioner's sugar 2
tablespoons cocoa powder * 2
tablespoons meringue powder * pinch
of Kosher or sea salt 1 teaspoon
pure vanilla extract 3 - 4
tablespoons warm
water
1 recipe Pie Crust dough or uncooked 10 - inch gluten - free pie crust,
of choice 2 cups raw pecan halves 1/3 cup milk
of choice 2
tablespoons flaxseed meal 1 teaspoon
pure vanilla extract 1/2 teaspoon sea salt 1/2 cup
pure maple syrup 1/2 cup coconut nectar, brown rice syrup or agave nectar 1/4 cup brown sugar or unrefined coconut palm sugar 3
tablespoons butter or dairy - free alternative 2
tablespoons all - purpose flour blend
of choice Egg wash (1 egg + 1
tablespoon water) or milk
of choice
* 2 cups raw, organic walnuts, toasted in a 300 degree F oven for 20 minutes and then cooled slightly (if you have time to soak your walnuts in
water overnight first, go ahead and do so... this can help make them easier to digest; if you do soak them, rinse them in clean
water and pay dry before toasting them, or skip the toasting step) * 1
tablespoon toasted walnut oil (or use a different neutral oil like grapeseed) * 1
tablespoon pure maple syrup, plus more to taste * 1/4 cup unsweetened, unsulphured dried cherries, chopped (I bought mine at Trader Joe's) * pinch or two
of fine Himalayan or sea salt (start with one pinch, blend, taste, and add more if needed) * 1 - 2
tablespoons cacao nibs or finely chopped dark chocolate
1 cup
of oat flour (just blend some oats in a blender and then measure 1 cup) 1 cup
of ground almond 3
tablespoons of raw cacao powder or cocoa powder 1/2 teaspoon
of baking powder a pinch
of sea salt 1/4 cup
of melted coconut oil 5
tablespoons of maple syrup or honey 1
tablespoon of flaxseeds + 2
tablespoons of water 1/2 teaspoon
of vanilla extract or powder 80gr
of good quality dark chocolate - I have used Goodio
Pure Nacional About 10 - 12 vegan pretzel (i bought mine in sainsbury's and they were accidentally vegan)
* 1/4 cup (60 g) unsalted butter * 3
tablespoons extra-virgin olive oil * 3
tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml
water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2 cups (140 g) nuts, chopped if large (try an equal mix
of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
Serves 1 Time: 5 Minutes Ingredients: 1/4 cups oats 1/4 cup 100 %
pure pumpkin (not pumpkin pie filling) 1 cup
of filtered
water 1 1/2
tablespoons of honey or other sweetener 1/4 teaspoon pumpkin pie spice 1/2
tablespoon chia seeds 1/2
tablespoon chocolate chips
2 - 3 medium ripe bananas 1/4 cup melted coconut oil 2 Celestial Peppermint Lane tea (removed from tea bags) 1/4 cup coconut sugar 1/4 cup
pure maple syrup 1 chia / flax or flax meal egg (1
tablespoon of flax and or flax / chia mixed with 3
tablespoons of water & let to sit for 3 mins) 1 teaspoon
pure peppermint extract 1.25 cups oat flour (you can make your own by blending in a food processor down to flour) 3/4 cup almond meal 1/2 cup unsweetened cacao powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/3 cup
of vegan, dark chocolate chips
1 cup rolled oats 2/3 cup unsweetened shredded coconut, toasted 3
tablespoons ground flax 1/2 cup seeds (I did a combo
of sunflower, sesame and pepitas) 1/2 cup dried fruit (I used a dried berry mix from Trader Joe's) 1/2 cup peanut butter 1/4 cup
pure maple syrup 1 teaspoon vanilla 2
tablespoons water (if necessary after refrigerating)
3/4 cup (175 ml) raw hazelnuts 1/4 cup (60 ml) raw almonds 3 1/2 cups (875 ml)
water 2 to 3
tablespoons (15 to 30 ml)
pure maple syrup (I used only 1 teaspoon) 1/4 teaspoon ground vanilla bean, or 1/2 teaspoon (2 ml) extract 1/2 teaspoon (2 ml) ground cinnamon dash
of fine sea salt
creamy chipotle sauce 1/2 cup hemp seeds 1
tablespoon light sesame seed butter (tahini) 2
tablespoons fresh lemon juice 1 teaspoon apple cider vinegar 1/2 teaspoon
pure maple syrup scant 1/4 teaspoon chipotle powder 1 small clove
of garlic sea salt, to taste 3/4 to 1 cup filtered
water
2
tablespoon hot
water + teaspoon Aiya matcha powder 1 cup unsweetened cashew milk (or any plant milk) 2 teaspoons
pure maple syrup (or agave) handful
of ice
For the pumpkin graham crackers 1 cup whole wheat flour 1 cup all purpose flour 1/4 cup sugar 3 teaspoons pumpkin pie spice 1 teaspoon baking powder 1 large egg 2
tablespoons vegetable oil 1/4 cup honey 1/4 cup pumpkin puree 2
tablespoons milk For the pumpkin spice marshmallow fluff (adapted from The Kitchn) 1/4 cup + 2
tablespoons water 3/4 cup granulated sugar 3/4 cup light corn syrup 3 egg whites 1/2 tsp cream
of tartar Pinch
of salt 1 1/2 teaspoons
pure vanilla extra 1
tablespoon pumpkin pie spice For the moon pies Pumpkin graham crackers Pumpkin pie marshmallow fluff 8 oz bittersweet baker's chocolate 1
tablespoon vegetable oil 1/2 cup butterscotch chips 2 tsp vegetable oil
chocolate hempseed 1 1/2 cups tigernut flour 1/2 cup hemp hearts (plus extra for rolling) 1/4 cup raw cacao powder few dashes
of cinnamon 1/4 teaspoon ground vanilla bean seeds 1/2 cup organic raisins 2
tablespoons pure maple syrup 1
tablespoon virgin coconut oil 1
tablespoon purified
water
for the chocolate chia mousse: 3/4 cup
of chia seeds 1/3 cup + 1
tablespoon of cocoa powder 2 pinches
of sea salt 2 1/4 cups
of nut milk
of your choice 1/4 cup + 1
tablespoon of maple syrup 1/2 teaspoon
of pure vanilla extract 1 1/2 cups
of semisweet chocolate chips 1 teaspoon
of orange zest 1/8 teaspoon
of ground cardamom for the cardamom rose coco whip: 1 (13.5 oz) can
of full - fat coconut milk, refrigerated upside down for a few hours 2
tablespoons of confectioners» sugar 1/4 teaspoon
of rose
water 1/4 teaspoon
of cardamom some (optional) toppings: 1 / 4 cup
of cacao nibs 1
tablespoon of dried edible rose petals METHOD
dressing 2
tablespoons pure sesame seed butter tahini 1 teaspoon grated ginger juice from half a lemon 1/4 teaspoon mellow white miso 1/2 teaspoon tamari 1/2 teaspoon rice vinegar 1/4 cup
water 1 small garlic clove 1/2 teaspoon honey * pinch
of salt
1/2 cup almond butter, or other nut or seed butter
of choice 3
tablespoons pure maple syrup 2 1/2
tablespoons cocoa powder 2
tablespoons water, or as needed to make the mixture spreadable
So be sure to give him a few
tablespoons of plain,
pure water in a cup with each meal
of solid foods.
6 cups nondairy milk,
water or tea 1 banana (raw or frozen) handful
of raw nuts (I love Brazil nuts in here but any kind will do) 3
tablespoons raw chocolate powder 2
tablespoons coconut oil 2
tablespoons hemp seeds 1
tablespoon chia seeds 1
tablespoon maca powder 1
tablespoon pure maple syrup (a bit more if you have a sweet tooth, but not too much!)
1 teaspoon
of raw carob powder (or raw chocolate) 1
tablespoon goji berries 1/2 teaspoon maca powder 1 teaspoon bee pollen 1
tablespoon hemp seed 1 teaspoon raw honey (or yakkon root or few drops stevia) 1 teaspoon green powder (spirulina, chlorella, wheatgrass) few leafs
of greens (such as spinach or dandelion) few scoops
of coconut meat (optional) 2 cups special warm herb tea or
pure water or coconut
water
2 bananas 2
tablespoons hulled hemp seed 1 bag
of frozen blue berries 2.5 cups
pure water 1 teaspoon super foods
of choice (optional) 5 leafs
of kale
1 banana 2 - 3 pears 2
tablespoons hulled hemp seed 1 bag
of frozen raspberries 2.5 cups
pure water 1 teaspoon super foods
of choice small bunch
of arugula lettuce leafs Liquid stevia to taste
for the chocolate chia mousse: 3/4 cup
of chia seeds 1/3 cup + 1
tablespoon of cocoa powder 2 pinches
of sea salt 2 1/4 cups
of nut milk
of your choice 1/4 cup + 1
tablespoon of maple syrup 1/2 teaspoon
of pure vanilla extract 1 1/2 cups
of semisweet chocolate chips 1 teaspoon
of orange zest 1/8 teaspoon
of ground cardamom for the cardamom rose coco whip: 1 (13.5 oz) can
of full - fat coconut milk, refrigerated upside down for a few hours 2
tablespoons of confectioners» sugar 1/4 teaspoon
of rose
water 1/4 teaspoon
of cardamom some (optional) toppings: 1 / 4 cup
of cacao nibs 1
tablespoon of dried edible rose petals METHOD
Brittle 1 1/2 cups sugar 1 cup light corn syrup 1 cup
water 3
tablespoons unsalted butter 1 1/2 teaspoons baking soda 1/2 teaspoon
pure vanilla extract 1 1/2 cups raw cashew pieces Pinch
of salt
2 bananas 2
tablespoons hulled hemp seed 1 bag
of frozen blackberries (300 gr or 1 heaping cup) 2 cups
pure water 1 dropper stevia (or to taste) 1/2
tablespoon raw cacao powder 1 teaspoon camu camu powder 2 teaspoons green powder 1/2 teaspoon wheat grass powder 1 teaspoon lucuma powder 1/2 teaspoon cinnamon 1
tablespoon bee pollen 1/2 stick vanilla or 1/2 teaspoon vanilla extract pinch Celtic or Himalayan sea salt
You'll need 3 bags
of green tea (the caffeine helps fight cellulite), 1/4 cup
of natural sea salt (which acts a detoxifying agent, causing your body to get rid
of excess
water), 1 capsule
of pure vitamin E (to tone and tighten skin), 2 cups
of filtered
water, 2
tablespoons of organic coconut oil (which is healing and moisturizing), plastic wrap, and an Ace bandage.
INGREDIENTS — Serves 2 — 10 minutes to make 1 cup
of unsweetened vanilla almond milk 1 frozen banana 1/2 cup frozen blueberries 1/2 cup frozen strawberries 2
tablespoons goji berries, soaked overnight 1 — 2
tablespoons pure rose
water (optional) 1
tablespoon coconut butter (or almond butter) 1 inch fresh ginger Dash
of cinnamon Top with berries (blackberries, strawberries, blueberries), cacao nibs, toasted coconut flakes, goji berries + bee pollen.
Ingredients: 7 ounces firm tofu, drained (simmer in
water for 5 minutes) 4 teaspoons expeller pressed canola oil 2
tablespoons maple syrup, Grade B or dark amber 3
tablespoons raw light agave syrup 6
tablespoons light organic cane sugar 3/4 teaspoon very finely grated lemon zest 1/2 teaspoon fine sea salt 4 teaspoons
pure vanilla extract 1/2 teaspoon
pure coconut extract 1/4 teaspoon
pure almond extract 1 1/2 ounces
of vegan white chocolate melted 2
tablespoons arrowroot dissolved in 6
tablespoons soy creamer
2 teaspoons
of raw chocolate powder 1
tablespoon flax, chia or hemp seeds 1/2 teaspoon
of liquid stevia (or to taste) 1 teaspoon
of honey 1
tablespoon coconut oil 2 cups
pure water Optional: 1 dropper liquid marine phytoplankton 1 teaspoon
of raw carob powder 1/4 teaspoon
of maca powder 1/2 teaspoon ground vanilla bean powder pinch cayenne pepper
To detoxify with diatomaceous earth, dissolve less than one teaspoon to one
tablespoon for every 100 pounds
of body weight in a glass
of pure water and drink before bed over a period
of months or years.
SERVES: 2 NOTES: Reishi sources for your at - home calm down parties can be found here and here;) 1 1/2
tablespoon raw cacao powder tiny pinch
of sea salt 1 teaspoon reishi mushroom powder 2
tablespoons pure maple syrup 1 cup full fat coconut milk 3/4 cup filtered
water Combine the cacao, salt, reishi powder, maple syrup, coconut milk, and
water in an upright blender.
1 to 2 scoops
of 100 % Natural ProEnergy Vanilla or Chocolate Whey Protein Powder 1 to 1 1/2 cups
of pure water or skim milk 1 cup
of fresh / frozen (unsweetened) fruit Optional: 1
tablespoon Greenergy Add ice for extra thickness Recommended: 1 scoop Greenergy Recommended: 1/4 cup
of OmegaEnergy Mix or 1 tbsp
of OmegaEnergy Oil
1 can
of pure coconut milk (rich moisturize - hydrates, conditions and de-frizzes hair) 1 ripe avocado (natural source
of protein - chlorine robs the hair
of protein) 2
tablespoons of pure honey (conditions and adds sheen) 2
tablespoons of olive oil (hydrophobic oil that acts as a barrier to chlorine and salt
water)
Ingredients 1/2 cup
of quinoa, well rinsed and cooked 1 cup
water 1 medium Granny Smith Apple, cored and diced 1
tablespoon pure maple syrup 1/2 teaspoon ground cinnamon 1/2
tablespoons or 1 - 1/2 teaspoons
of butter Toppings: 1/2 cup
of milk or dairy free alternative Add dried fruit, fresh fruit, nuts, or seeds as desired.