Not exact matches
1 cup (gluten - free or regular) oats 1/2 cup
vanilla or coffee flavored whey protein powder 1/4 cup
vanilla pea protein, rice protein or casein protein powder 1/4 cup chopped nuts 1/2
tablespoon coffee extract or
essence (optional but lovely) 1/2
tablespoon toffee flavdrops (or your sweetener
of choice — remember if you get the flavdrops from MyProtein that you can use our exclusive discount code
of POWMP to get 10 % off!)
1/2 a large 500g pot
of Total 2 % yogurt 1/2 cup egg whites 1/4 cup coconut flour 1/4 cup unflavored whey (again, I used Tera's organic whey — nomm) 1/4 cup millet flakes (subbable with quinoa flakes) 4 brazil nuts 1
tablespoon stevia 1
tablespoon vanilla essence 2 small grated carrots (added after blending the above)
1 cup sugar 2
tablespoons cocoa 1 teaspoon baking powder 1 teaspoon baking soda 1 1/2 cups flour 1 egg 1/2 cup milk 150g butter (melted) 1 teaspoon
vanilla essence Pinch
of salt 1/2 cup boiling water
Approx. 1.5 cups almond milk (or milk
of choice), add more if you prefer a runnier smoothie 1/3 cup
of walnuts, or about 20g 1/4
of an avocado 2
tablespoons chia seeds 1
tablespoon raw cacao (or to taste, I like my chocolate intense, I added an extra half
tablespoon) 2 heaped teaspoons maple or rice malt syrup, or sweetener
of choice, to taste 1 heaped teaspoon maca powder (optional) 1 heaped teaspoon raw cacao nibs 1/4 teaspoon cinnamon Pinch
of vanilla powder (or
essence) Pinch salt Leave half the walnuts and cacao nibs aside.
I used: 2 medium eggs 2oz soft goat cheese 1
tablespoon goat double cream 1
tablespoon vanilla essence 2 small truvia packets 3/4 cup less 2
tablespoons of water 1/2 teaspoon pumpkin pie spice
Ingredients -4 medium pears, large and thinly slice -1 / 3 cup dark brown organic sugar -3 / 4 teaspoons ground cinnamon -1 / 4 teaspoon ground salt -1 / 8 teaspoon ground nutmeg -3
tablespoons cold coconut oil -5 cloves - A few drops
of vanilla essence — Purely Elizabeth pumpkin flavored granola
125g
of unsalted butter or margarine 125g
of caster sugar 1/2 teaspoon
vanilla essence 2 large eggs 125g
of self raising flour sifted 2
tablespoon of milk Food Colouring — I use sugarFlair Paste colours as they give a richer colour without any bitter taste