1 cup (8oz) organic Yogurt — cow, goat, soy, water buffalo 1/2 cup (4oz) organic applesauce two
tablespoons organic cacao powder organic cinnamon: lightly sprinkle to taste organic powdered ginger: lightly sprinkle to taste one teaspoon organic sweetener of your choice — agave, Maple Syrup, honey (1 year plus), sugar
Not exact matches
1 1/4 cups
organic brown rice syrup 3/4 cup
organic peanut butter * 2
tablespoons organic virgin coconut oil 6 cups brown rice cereal (gluten - free) 1/4 cup
cacao nibs or dark chocolate chips (optional)
For the chocolate sauce 2
tablespoons coconut oil, softened 2
tablespoons honey 3
tablespoons Navitas
Organics Organic
Cacao Powder 1 teaspoon vanilla extract 1/2 teaspoon sea salt
* 2 cups raw,
organic walnuts, toasted in a 300 degree F oven for 20 minutes and then cooled slightly (if you have time to soak your walnuts in water overnight first, go ahead and do so... this can help make them easier to digest; if you do soak them, rinse them in clean water and pay dry before toasting them, or skip the toasting step) * 1
tablespoon toasted walnut oil (or use a different neutral oil like grapeseed) * 1
tablespoon pure maple syrup, plus more to taste * 1/4 cup unsweetened, unsulphured dried cherries, chopped (I bought mine at Trader Joe's) * pinch or two of fine Himalayan or sea salt (start with one pinch, blend, taste, and add more if needed) * 1 - 2
tablespoons cacao nibs or finely chopped dark chocolate
4 oz 1/3 less fat cream cheese, softened, Using Greek yogurt may be a healthier option 1/2 cup
organic creamy peanut butter 1/2 cup confectioners sugar 6 - 8 lady fingers, chopped 1/3 cup
cacao liquor, if using cookies you don't need the liquor, next time I will just use coffee, I didn't like the liquor flavor too much Chocolate fudge sauce 1/2 cup heavy cream plus 2
tablespoons confectioners sugar.
I used
organic flour and used about 1 and 3/4 cups as
organic flour needs more moisture (so I use less of it), added 3
tablespoons of
cacao and used whittakers dark Ghana chocolate which is 72 % dark and accidentally vegan.
3/4 cup
organic pecans or walnuts 2 - 3
tablespoons organic nut butter of choice (we like cashew butter) 1
tablespoon melted
organic coconut oil 2 cups pitted
organic Medjool dates 1/4 cup
organic cacao powder (or carob powder — you may want to add a bit of sweetener if using carob) 1 teaspoon
organic vanilla extract 1 teaspoon
organic cinnamon pinch of salt 1/3 cup
organic shredded coconut (optional)
-- Almonds, 2 cups (if allergic to nuts, use a mix of lightly toasted sunflower & pumpkin seeds)-- Dates, 2 cups (soaked in earl grey tea)--
Cacao, 2
tablespoons — Cinnamon, 1 tsp — Sea salt, a pinch — Zest from 1 large orange (if not buying
organic, make sure it's well washed)
200 g dark chocolate (70 %
cacao), preferably fairtrade 3
tablespoons cashew butter, at room temperature 3
tablespoons orange jam (with no added sugar), at room temperature 1
organic orange, washed half a teaspoon dried ginger powder (and some more to roll the truffles) 100 - 110 g almond meal cocoa powder (with no added sugar), just enough to taste powdered sugar (from brown sugar), just enough to taste
chocolate hempseed 1 1/2 cups tigernut flour 1/2 cup hemp hearts (plus extra for rolling) 1/4 cup raw
cacao powder few dashes of cinnamon 1/4 teaspoon ground vanilla bean seeds 1/2 cup
organic raisins 2
tablespoons pure maple syrup 1
tablespoon virgin coconut oil 1
tablespoon purified water
Vegan Zucchini Bread 1 1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/2 cup unsweetened almond milk or soymilk 1 teaspoon apple cider vinegar 1/2 cup
organic evaporated cane sugar or sucanat 1/4 cup virgin unrefined coconut oil, melted (liquid) 1/4 cup unsweetened applesauce 1 cup finely shredded zucchini 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or pecans 2
tablespoons roasted
cacao nibs
1 cup medjool dates, pitted 1/2 cup
organic raw hemp seeds 1/3 cup mix of ground flax and / or whole flax seeds (you can use both, or 1 alone) 3
tablespoons raw
cacao powder 1 teaspoon vanilla bean powder 1 teaspoon lucuma powder 1 teaspoon LEVITY (red asparagus root extract powder; this is what gives the butterscotch flavor!)
Ingredients 1 cup raw cashews 1 cup raw almonds 1/2 cup
organic shredded / flaked coconut 1/4 cup raw
cacao powder pinch of salt I use pink Himalayan 10 medjool dates dried 2
tablespoons filtered water 1/3 cup
organic fruit - sweetened dried cranberries 1/3 cup raw pepitas
Ingredients: 1
Tablespoon olive oil 1 medium yellow onion 1 tsp dried marjoram 1 tsp ground cumin 3/4 lb ground buffalo (I've also used ground dark turkey meat, it's great too) 1 1/2
Tablespoons chili powder 1 bay leaf 1/2
Tablespoon unsweetened
cacao powder 1/2 tsp salt 1/8 tsp (or a few shakes) cinnamon 14 - oz can whole tomatoes with their juice 1 1/2 cups beef stock (low sodium or no salt added) 4 oz tomato sauce (I used some
organic canned) 1 - 2 cans small white beans, rinsed and drained
Ingredients: 1-1/2 cups unsweetened vanilla almond milk 1 large handful
organic spinach 1 scoop of Pure Greens fresh mint powder 3
tablespoon cacao nibs...
Scoop 3/4 of a cup of
organic Greek yogurt into a small bowl, top it off with 1
tablespoon of
cacao nibs (or raw
cacao powder), and a small sliced banana.
1/2 -1 cup almond milk (use less for a thicker consistency) 1/2 cup cauliflower, steamed and frozen 1
tablespoon cacao powder or unsweetened cocoa powder 1
tablespoon almond butter (or
organic peanut butter) 1 large banana, sliced and frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons
cacao nibs (pulse at end) Top with dark chocolate shavings or more
cacao nibs for an extra decadent smoothie
My chocolate sauce was made from 1
tablespoon organic maple syrup and 1
tablespoon cacao powder.
-- Moringa, added as a heaping
tablespoon to the smoothie Typically, I'll blend the concoction above with about 20g of a good, clean protein powder along with a big Theodore Roosevelt sized mug of ice and a dropperful of
organic stevia, and then, once blended, I top with crunchy goodies such as
organic unsweetened coconut flakes, spirulina or chlorella tablets,
cacao nibs or
organic frozen blueberries — all of which (except the coconut flakes perhaps) also confer good longevity - enhancing properties.