2 cups whole wheat pastry flour 3/4 cup unrefined sugar, you can use honey as well 4 tablespoons wheat germ 4
tablespoons wheat bran 3 teaspoons aluminum free baking soda 2 teaspoons ground cinnamon 3 cups rolled oats 1 1/2 cups dried cranberries 2 cups low - fat milk 1/2 cup olive oil 2 teaspoons vanilla extract 2 eggs 1 cup boiling water
Not exact matches
1
tablespoon vegetable oil 1 1/4 cups rolled oats 1 1/4 cups chopped toasted walnuts 1/2 cup oat
bran 1 1/2 cups puffed cereal you like, pounded into smallish bits (I used Barbara's Peanut Butter Puffins and Shredded
wheat, both with success) 1 cup dried cranberries, coarsely chopped 3 pieces of dried crystallized ginger, finely chopped 1 cup brown rice syrup 1 teaspoon pure vanilla extract 1/2 teaspoon salt
2 packages (1 1/2
tablespoons) active dry yeast Pinch of sugar 1/2 cup warm water (105 to 115 degrees) 2 cups water 1/4 cup molasses 1/4 cup apple cider vinegar 4
tablespoons unsalted butter 1 ounce unsweetened chocolate 1/2 cup whole -
wheat flour 3 cups medium rye flour 3 cups unbleached, all - purpose or bread flour 1 cup
bran 2
tablespoons caraway seeds 1/2 teaspoon fennel seeds 1
tablespoon salt 1
tablespoon instant espresso powder 1
tablespoon minced shallots 1/4 cup cornmeal (optional) 1
tablespoon unbleached all - purpose flour (optional) 1 teaspoon caraway seeds (optional)
I added 5 - ish
tablespoons of Vital
Wheat gluten flour stuff to my flours, and used wheat germ instead of wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
Wheat gluten flour stuff to my flours, and used
wheat germ instead of wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
wheat germ instead of
wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic soup.
ingredients LIGHTENED UP CHOCOLATE CHIP SCONES nonstick cooking spray (to grease) 1/4 cup all - purpose flour (plus 2
tablespoons) 1/4 cup whole
wheat flour (plus 2
tablespoons) 1/3 cup oat
bran 1/4 cup almonds (skin on, finely crushed) 1 teaspoon baking powder 1/2 teaspoon baking soda pinch of cinnamon 1/3 cup non-fat Greek yogurt (vanilla or plain) 1/2 teaspoon vanilla extract 3
tablespoons margarine or butter (melted, cooled) 1 egg separated 1/4 cup unsweetened applesauce 8 pitted dates (pureed) 1/4 cup pepitas 2/3 cup dark chocolate chips 1
tablespoon unsweetened vanilla almond milk
* 1/2 cup / 125 g rye flakes (I couldn't find these so I used rolled oats * 1 cup / 100 g rolled oats * 1/2 cup / 65 g raw pepitas (I used chopped raw pecans instead) * 1/4 cup / 15 g
wheat bran (I used ground flax seeds instead) * 1/4 teaspoon kosher salt (I used fine sea salt) * 1/2 cup / 25 g unsweetened coconut flakes * 1/4 teaspoon ground cinnamon (optional) * 1/4 cup / 60 ml honey, plus more for serving * 2
tablespoons coconut oil or extra virgin olive oil * 1/2 cup / 60 g chopped dried mango (I used organic, unsweetened dried mango)
Coconut flour contains almost double the amount of fiber found in
wheat bran (a whopping 5 grams of fiber in 2
tablespoons!).
3/4 cup whole
wheat or spelt flour 3/4 cup rolled oats 1/4 cup
wheat germ or
bran, or oat
bran 1/4 cup unsweetened shredded coconut 2
tablespoons flaxseeds 3/4 teaspoon salt 1/2 teaspoon baking powder 1 cup chopped dried sour cherries (or other dried fruit) 3/4 cup chopped bittersweet chocolate 1/2 cup chopped, toasted pecans 3 ounces (3/4 stick) unsalted butter, melted (optionally browned) 1/2 cup brown sugar (dark or light) 2 eggs 1 1/2 teaspoons vanilla extract zest of 1 orange
For added nutrition, cut back on the sugar (many recipes for these breads are heavy on the sugar) and add 1 or 2
tablespoons of
bran,
wheat germ or oatmeal.
Coconut flour contains almost double the amount of fiber found in
wheat bran (a whopping 5 grams of fiber in 2
tablespoons!).
Incorporate a few
tablespoons of unprocessed
wheat bran, psyllium husk (Metamucil), or other fiber supplements into your daily routine.
Some veterinarians will prescribe 1/4 to 1 teaspoon of Metamucil a day, or 1
tablespoon of
wheat bran per day incorporated into wet food.
Wheat bran mixed into food (1
tablespoon per day).
You could also try
wheat bran (1
tablespoon per day) or Metamucil (1 teapsoon per day mixed with canned or wet food).