Sentences with phrase «tabletop position»

This is the tabletop position for the legs.

Donkey Kick How to: Position your body in tabletop position hands under your shoulders, knees under hips, feet flexed (a).

Brace your core to maintain a flat tabletop position (a).

Go into a tabletop position as if you were simply going to crawl.

Exhale, press your inner feet and hands down against the floor, and lift your hips until you come into a reverse tabletop position, torso and thighs approximately parallel to the floor, shins and arms approximately perpendicular.

As you guys know, I've been teaching megaformer classes for about three years now, and a bunch of the exercises done on the machine are based in a tabletop position.

When lifting the leg laterally in a tabletop position, you want to keep the supporting hip stacked directly over the supporting knee; don't lean over to the side.

Step 9: Take a deep breath, slowly come back to the tabletop position.

Come into in a tabletop position.

Downward - Facing Dog Pose (Adho Mukha Svanasana): Begin in a tabletop position.

Exhale, press your feet into the floor, raise your hips upward, and come into a reverse tabletop position.

Begin in a tabletop position.

Calisthenic: leg lift From Cat / Dog, straighten back, coming to tabletop position.

How to: Come into tabletop position.

How to: Get on your hands and knees, in a tabletop position (a).

Lift your torso into a tabletop position.

From cat - cow pose, move slowly back into tabletop position.

You're in what is often referred to as a tabletop position.

Crawl up to a tabletop position to release.

Start in a tabletop position with knees together and your feet wider than hip - width.

Start in a flat tabletop position with your hands shoulder - width apart (wrists directly under your shoulders) and your knees hip - distance apart (knees directly under your hips.)

You can begin by coming into a flat tabletop position on all fours.

Let's look at the classic multifidus strengthener, done from tabletop position.

Come to a tabletop position, with your chest open and your hands beneath your shoulders hips lifting and knees bent at 90 degrees.

Move to your hands and knees in a tabletop position.

Cat cow: Come on to all fours in a tabletop position.

For Victoria Beckham's favorite move, start in a tabletop position.

Lie on your back with knees bent 90 degrees in a tabletop position, with your lower legs resting on a block or chair.

Beginning on all fours in a tabletop position with the toes tucked, inhale to extend the right arm long in front of you and left foot behind you, keeping the back foot flexed and active.

How - to: Start in tabletop position.

To make it even harder, extend one leg out as you lower your butt down in tabletop position.

Start in tabletop position by kneeling on the hands and knees.

Start on all fours in a tabletop position, placing shoulders directly over your wrists and hips over knees.

Lift the butt in a way that the body is in reverse tabletop position.

You're going to come into your tabletop position.

Fire hydrant: Plant your hands and knees flat on the ground to get into a tabletop position on the mat.

Not exact matches

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You should be in this position whenever you have legs elevated in tabletop as this helps to protect the lower back and makes it easier to engage the abdominals.

Tabletop Control How to: Sitting on the mat, position the Pilates Magic Circle between your legs, just above the anklebone (a).

Use your bench or elevated surface and position yourself in a reverse tabletop with your hands behind you.

To do this one, you have to keep your hands and knees on the ground, essentially putting yourself in a «tabletop» position.

Bear to Triceps Push Up From plank position, bend yours knees, sliding them under your hips while maintaining tabletop spine.

You start with a bunch of squat variations, then move onto a bunch of hip bridge variations, then finish with a bunch of variations in a tabletop (hands and knees) position.

Tooth extraction with the patient under general anesthesia is indicated for any tooth that is loose, infected / abscessed, fractured, or severely maloccluded.2 Extractions can be performed intraorally or extraorally, depending on the difficulty of the extraction based on the accessibility of the diseased tooth and the size of the patient.2 Tabletop mouth - gag positioners, oral speculums, cheek dilators, spatulas, a low - to high - speed dental handpiece with a cheek guard, dental burs, and Crossley incisor and molar luxators are specialized equipment used to assist in positioning and tooth extraction (FIGURE 6).2, 6 Analgesia and nutritional support must be provided after surgery to any patient undergoing a tooth extraction procedure.6

The portable console's kickstand — which should be invaluable in tabletop mode — is flimsy, hard - to - open and stuck in one position.

Microsoft Research shows off a tabletop mat that uses capacitive sensors and near - field communication (NFC) to detect the shape and position of objects, as well as touch, and gestures above its surface.

Position a table in an alcove rather than adding built - in cupboards or shelving and use the tabletop for practical as well as decorative objects, such as lighting, ornaments and photo frames.

Position your design close to the tabletop (Photo 16).