Sentences with phrase «tailbone first»

Not exact matches

After I became part of this community, almost immediately women started telling me their stories — their tailbone that always hurt since their first child, the doctor who cut them without asking, their periods so painful that they passed out, how they had never had an orgasm.

Keeping the knees bent slightly at first, lengthen your spine, draw the tailbone away from the pelvis, and soften your chest.

-LSB-...] To relax your lower back muscles you first have to relax your tailbone completely and ensure that your lower back isn't over-arch.

To come up, first lengthen the front torso, and then with an inhalation lift from the tailbone as it presses down and into the pelvis.