Sentences with phrase «tailbone moving»

Feel the lumbar spine move into the body, tailbone moving downward.

If you want to give swan dive a go, you must commit to supporting you back by keeping your abs pulled in, your back long, and your tailbone moving toward the floor the whole time!

Relax your shoulders and feel your tailbone moving down toward the mat.

Not exact matches

Move your hips forward to vertical over your knees, tuck your tailbone to release your lower back, and lift your middle and upper chest open with your breath.

Feel the chest move forward and up through the gateway of the shoulders as you lengthen your tailbone towards your heels.

Ab shredding move of the day for all you Ab - shredders: Start in a hollow hold position - which is arms by your ears and legs up off the floor core engaged with tailbone tucked under, low back pressing down.

If you continue to breathe like this, you'll find that the base of your pubic bone moves back at the top of the inhalations and your tailbone gently curls under at the end of your exhalations.

Standing and walking with your tailbone tucked under - again this is encouraging the tailbone and sacrum to move toward the pubic bone with similar effects as above.

In any exercise, you will find that awareness of lengthening the crown of the head away from the tailbone opens up freedom for the rest of the body to move more smoothly and efficiently.

Create your foundation: Internally rotate your thighs, move your tailbone in and down, and press down firmly through your thighs.

Without lifting your knees off the floor, lift the inner back edges of your thighs up and away from each other, creating internal rotation in your thighbones; then firmly move your tailbone toward the floor.

Press firmly through the inner edge of your left foot and move your tailbone in and down.

Your tailbone lengthens in the direction of your heels as your pubic bone moves toward your navel and your navel extends toward your heart.

As you did in Cobra, root your spine to your legs by moving the pubis away from the navel, and the tailbone away from the lumbar spine.

As you begin to release your thighs slowly toward the floor, rotate them internally, press your shins and feet back against the wall, and firmly move your tailbone down and in.

By honoring the biomechanical design of your body and using it the way nature intended - minimizing sitting and avoid wearing positive heeled shoes (read about what high heels do to your uterus here), moving in alignment and changing our societal beliefs about how women should sit and walk (tailbone tucked, feet close together - you know, «like a lady»).

Adjust your posture so that your heels move closer to the floor and tailbone towards the ceiling.

Move your spine evenly into the back torso so that your back is slightly concave from the tailbone to the base of the skull.

«Virabhadrasana I allows us to work toward moving the tailbone forward and lifting the torso out of the lower body — taking the head back safely, moving the shoulder blades forward toward the chest, and extending strongly through the arms.»

The tailbone and shoulder blades move forward, but not at the expense of lumbar compression.

Lift from the tailbone toward the navel and move your arms and torso into a vertical position.

I would suggest that they learn outside of such a heavy routine some basics on yoga practice like moving the tailbone into the beginning of cat tilt before attempting a backbend and that dog tilt is generally before forward bends.

It is not the only structure stabilizing your tailbone as you move into a yoga pose.

Lift your head and tailbone upwards, being careful not to place any pressure on your neck by moving too quickly or deeply.

As you did in the previous two poses, engage your gluteal and hamstring muscles to prevent the back thighbone from moving forward as you move your tailbone down and forward.

To avoid this, lift your tailbone toward your heels and move it away from the wall toward your pubis.

As you lengthen your sacrum, add the action of moving your inner thighs up your legs from your knees toward your inner groins; it will be like turning on a light switch that illuminates your tailbone.