Sentences with phrase «tailbone toward»

To lengthen it, draw your front ribs into your torso, reach your tailbone toward your heels, and slide your heels higher up the wall.

Press front of thighs toward ceiling, while firmly drawing tailbone toward heels.

Be sure to direct the toes straight forward (as opposed to turned out), and sit with tailbone toward the floor and chest lifted.

Next the partner should strongly turn the thighs inward and encourage the inner thighs down toward the floor (as you resist the tailbone toward the pubis).

Keep your knees directly over the heels, but push them forward, away from the hips, and lengthen the tailbone toward the backs of the knees.

To come down, unclasp the hands, gently roll off the shoulders and extend your tailbone toward your heels as you articulate your spine back onto the ground.

To relax the lower back, lift the hips off the ground and gently draw the tailbone toward the heels.

Energetically draw your tailbone toward your knees and reach the crown of your head toward the sky, creating space between your vertebrae.

Press your front thighs toward the ceiling, but resist your tailbone toward the floor as you lengthen it toward the heels.

On an inhalation, draw the heads of the shoulders and the tops of the thighs up and away from the floor, pull your lower body up and in, and release the tailbone toward the floor.

Reach your tailbone and sacrum toward your knees and simultaneously lift your tailbone toward the ceiling to create the circular pelvic action you practiced in Chatush Padasana.

Then she can pull the back of your pelvis up, lifting your tailbone toward your heels.

Females - Nod your clitoris down toward the vaginal opening, curl your tailbone toward your clitoris, now gently imagine sucking a jellybean up off of the floor toward your head.

To avoid this, lift your tailbone toward your heels and move it away from the wall toward your pubis.

At the same time, resist the lift of the left thigh by pressing the tailbone toward the pubis.

Keep drawing your chest forward and releasing your tailbone toward your heels (just as you do in Child's Pose), getting more and more compact at your center as you create equilibrium between what's in front of your hands and what's behind.

Lift both inner thighs toward the ceiling as you drop your tailbone toward the floor.

With your next exhalation, reverse the curve of your spine, rounding your back up toward the ceiling and dropping your head and tailbone toward the floor.

Let the left hip come slightly forward and lengthen the tailbone toward the back heel.

When you lift your arms overhead in the pose, draw your tailbone toward the floor and imagine lifting your torso out of your pelvis to stretch your psoas.

Lift the frontal hip points toward the heart and reach the tailbone toward the heels.

Lengthen your tailbone toward the floor.

Exhale and reverse the movement, scooping the tailbone toward the heels, pressing the palms of the hands firmly into the mat, and lifting the navel toward the spine.

Lift from the tailbone toward the navel and move your arms and torso into a vertical position.

Press your tailbone toward your pubis and turn the upper thighs inward slightly.

Once in the pose, lift your heels away from the floor and press your tailbone toward the ceiling.

Narrow the hip points and lengthen the tailbone toward the backs of the knees, lifting the pubis toward the navel.

Firm your tailbone toward your pubis and lengthen it toward your heels.

Tilt your tailbone toward your knees to lengthen your lower back.

Then, exhaling softly but thoroughly, press your shins and forearms against the floor; as you do, lengthen your tailbone toward the knees and lift your top sternum in the opposite direction.

As you breathe slowly, sink your tailbone toward the floor and lift your chest to lengthen your spine.

Without lifting your knees off the floor, lift the inner back edges of your thighs up and away from each other, creating internal rotation in your thighbones; then firmly move your tailbone toward the floor.

Inhale and drop your navel down toward your mat as you tilt your head and tailbone toward one another.

Continue to lengthen your tailbone toward your heels while drawing your navel toward the spine.

Pull your tailbone toward the floor.

Firm your butt and draw your tailbone toward your heels to protect your lower back.

Not exact matches

Tuck your tailbone and pull your belly toward your spine.

Relax your shoulders and feel your tailbone moving down toward the mat.

Try not to tuck the tailbone down toward the floor.

On an inhale, begin to lift your tailbone up to the sky, let your belly drop toward the earth, lift your heart and look up if it's OK with your neck.

Keep your hips facing forward and your tailbone tucked under as you press your heel toward the ceiling, pulsing the leg for 20 reps.

Stabilize your lower back by firming the abdominal muscles and drawing the tailbone down toward the floor.

Keeping your hips square, draw the tailbone down and gently pull your belly in toward your spine.

You might also think of sending your tailbone down toward the floor to keep the lower spine long.

There's a tendency in this pose for the lower back to sway toward the floor and the tailbone to poke up toward the ceiling.

To radiate extension, inhale as you lengthen your tailbone and buttock toward the left foot.

Touch your big toes together, and drop your heels toward your tailbone.

To further your core awareness, try several pulsations: Inhale, round your upper back while increasing the tuck of your tailbone, and gaze toward the toes.

Standing and walking with your tailbone tucked under - again this is encouraging the tailbone and sacrum to move toward the pubic bone with similar effects as above.

At the same time, keep the back body easy and neutral, and keep the tailbone releasing comfortably toward the floor.