Sentences with phrase «tailbone towards»

If the gluteal muscles are not working appropriately when the pelvic floor muscles contract, the result becomes net movement of the tailbone towards the pubic bone, resulting in a much less effective action of the pelvic floor.

The usual sequence that I use is to pull the tailbone towards the pubic bone.

Engage the core muscles and lengthen the tailbone towards your heels as if someone is pulling the spine.

This is where I introduce my terminology which is «lengthen the tailbone down (or sometimes I say imagine pulling the tailbone towards the pubic bone), pull the navel in and up as the ribs pull into the midline, broaden through the collarbones, feeling the shoulder blades spreading across the back.»

Adjust your posture so that your heels move closer to the floor and tailbone towards the ceiling.

Raise your tailbone towards the pubis on inhalation in a way that you can feel a pull at the navel.

Feel the chest move forward and up through the gateway of the shoulders as you lengthen your tailbone towards your heels.

Lengthen your tailbone towards your heels as your squeeze your quads.

Lengthen your tailbone towards your heels and then slightly curl it up between your legs towards your pubic bone.

Not exact matches

Inhale and curl your tailbone under, scooping the abdominals in, and roll down towards the mat.

Feel your tailbone lengthen towards the ceiling.

Imagine your tailbone extending towards the ceiling.

(make sure your hips are lifted and the Tailbone down, lengthening down towards the heels).

As you exhale, bend your knees and press your buttocks out as if you were about to sit on a chair (keep the tailbone tucked towards the floor and keeping the back straight and long.

Tuck your toes under (keep the feet hip width apart and pointing forwards with heels lifted) and as you exhale lift the knees away from the floor (keeping a slight bend) lengthen your Tailbone bringing your sitting bones up towards the ceiling.

Lengthen your tailbone down towards the earth, inhale and slowly start to peel your chest off the floor.

Elongate your spine as if a string was pulling the crown of your head towards the roof and another was pulling down from the tailbone to the ground

With your hips facing forward, see if you can gently lengthen the tailbone down towards the mat to find a neutral positioning of the pelvis.

The hands should be turned so the fingers point towards your tailbone.

Tuck your tailbone down facing towards your heels in order to work the lower abdomen.

Press strongly through the raised heel and lengthen through the crown of your head, keeping the tailbone pressed towards the pubis.

Bring the tailbone and pubic bone towards each other, but do not suck in the abdominals: Lift them.

One thing that I also find useful, is to teach that the action of the buttocks in backbends and in poses like Vimanasana is: buttocks firm and «pointing» / lengthening towards the back of the knees (or heels), rather than buttocks firm and squeezing in towards the tailbone.