Sentences with phrase «tailbone using»

Not exact matches

-- Using your core, pull your knees into your chest so that your tailbone raises off of the ground, and simultaneously perform a traditional crunch, lifting your shoulder blades off of the floor.

I like to use a foam roller as I can feel my tailbone and head on the roller.

By honoring the biomechanical design of your body and using it the way nature intended - minimizing sitting and avoid wearing positive heeled shoes (read about what high heels do to your uterus here), moving in alignment and changing our societal beliefs about how women should sit and walk (tailbone tucked, feet close together - you know, «like a lady»).

Once you are leaning back on your forearms, use your hands to spread the back of your pelvis and release your lower back and upper buttocks through your tailbone.

The usual sequence that I use is to pull the tailbone towards the pubic bone.

If you have some difficulty keeping your hips lifted or if you are using this as a restorative pose you may put a block or a support under your sacrum which is the place at the base of the spine just above your tailbone.

Use that imaginary string to pull the top of your head and tailbone outward in opposite directions.

I used to do t - tapp but recently learned that tucking your tailbone in is a sure fire way to create prolapse.