Sentences with phrase «take ardha»

When you take Ardha Matsyendrasana toward the end of a challenging sequence, it can be tempting to relax and use the twist as a way to wind down.

Not exact matches

Take out a few minutes from the schedule and practice specific yogaasanas, such asSeated Forward Fold (Paschimottasana), Half Lord of the Fishes (Ardha Matsyendrasana), Trikonasana (Triangle Pose) Uttana Shishosana (Extended Puppy Pose), Child Pose (Balasana), etc. to keep your body's digestive system in check while keeping it active and light.

For Ardha Matsyendrasana, place the sole of the right foot outside the left thigh and take the twist.