The nice lady taking our order told us apologetically that it would be a half hour wait for the hot food so I ordered a blackstrap molasses cookie ($ 4) and GF raw cocoa brownie ($ 4) to tide us over.
Almonds, nuts, blackstrap molasses, wheat bran and wheat germ are good sources of magnesium; however, many people will, no doubt, prefer to take a magnesium supplement as an easy and reliable way of assuring an adequate daily intake.