i hcve 2 leg days one is squats sets
of 20 down to 12 my goal is 6 to 8 sets till failure then leg
press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg
press or the icariann plate loaded leg
press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg
presses rest pause sets
of ten only 10 seconds rest at this point i quit counting just go go, this leg
press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my
other parts are done in similar fashion, i don't consider this a heavy light split, its more
of a kind
of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to
take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey
take care and i wish everyone good luck and good health!!!!!!
What is definitely true is that the share
of the reading market held by commercially - minded publishers (not just commercial «for profits», but also university
presses) will diminish as both successful self - published authors and hundreds
of thousands
of others who don't succeed (and maybe don't even
care)
take their content to market on their own.
Rather than using clunky long -
presses and gestures to shrink down an app into a portion
of the screen, picture - in - picture lets you
take the bits
of apps you really
care about — the video window — and display them in the foreground while doing
other things in the background.