Sentences with phrase «take creatine experienced»

Indeed, the athletes who did take creatine experienced fewer episodes of cramping muscle tightness, muscle pulls, dehydration, illnesses and contact injuries.

Men who took creatine experienced a 50 % increase in post-workout testosterone and GH levels.

Not exact matches

A more recent study (May, 2005) found 200 subjects taking 10 grams of creatine a day experienced no significant health differences compared to those who took a placebo (non-creatine substance).

Firstly let's take a look at these videos from Nick who shares his experience using creatine and how it affected his hair:

There are a number of benefits you can experience from taking creatine regularly, but the 5 main ones are as follows...

It's a good idea to dissolve it in warm water before taking it, as this will give the best possible absorption, and it will also reduce any risk of stomach upsets, which some people experience when taking creatine.

For example, if you haven't been getting enough sleep recently, then the negative effects of sleep loss are going to override any benefits you might be experiencing from taking creatine.

There are a number of benefits you can experience from taking creatine regularly, but the 5 main ones are as follows... Continue Reading →