Sentences with phrase «take long deep breaths»

Repeat the mantra as you take long deep breaths.

So take those long deep breaths and enjoy the calmness it brings.

I had to learn to stop, relax and take long deep breaths and within seconds I would feel more clear and ready to deal with the situation in a more loving way,» she says.

In addition, before you reply to any complaints take a long deep breath.

Instead she's taking a long deep breath to calm herself and changing that self talk to, «My child is experiencing a feeling or need which he does not know how to express appropriately.

Plan ahead about how you will deal with difficult situations, and when those incidents occur, take a long deep breath — or three or four — before responding to your child.

Arriving on palm - fringed Aitutaki is like taking a long deep breath and suddenly feeling 10 years younger.

Not exact matches

Simply focusing on long deep breaths takes you out of your head and into the body.

«If you do get stuck in an uncomfortably hot environment, taking a few slow, deep diaphragmatic breaths with a long exhale is always going to be the quickest way to engage the «tending - and - befriending» mechanisms of your parasympathetic vagus system [aka the better angels of your nature],» he writes.

Every time the bell tings, stop and take a long, deep breath.

Slow your breathing and take a long, deep breath before speaking.

So, as long as you put together a well - diversified portfolio that meets your goals, you can take a deep breath during times like these and carry on with your investing strategy as planned — regardless of what's leading the news tomorrow.

Just then the meeting closed, and, as I went out on the street, I met a gentleman smoking a fine cigar, and a cloud of smoke came into my face, and I took a long, deep breath of it, and praise the Lord, all my appetite for it was gone.

After taking a deep breath of course, because that's a long title.

I need to count to ten while I take a deep breath because I take a little longer to calm down, but modeling «I feel...» statements is brilliant!

If you are moving your baby out of their «travel system» and into an umbrella stroller, go ahead and take a deep breath, look at the old stroller and think about how long it took for the «newness» to wear off.

Walk outside or into another room for a minute and take some long, deep breaths, or open a spiritual book and read a paragraph.

I nodded my head in agreement and took a deep breath - I had for so long looked upon my first birth as a «lucky» experience - not as a product of my body's innate ability to birth.

Really truly - just take a deep breath and know that everything will be fine as long as you don't get too hooked on having a schedule.

You can also teach her to take long, deep breaths to reduce her anxiety.

That's a good time to remember to take those long, deep breaths.

Close your eyes and take a few, long, slow, deep breaths.

Former Conservative minister Owen Paterson said Parliament needed to take «a long deep breath».

To be sure, the legislation creating the — take a deep breath — SUNY Tax - Free Areas to Revitalize and Transform UPstate NY program allows expansions as well as true start - ups so long as a business is not cutting employees somewhere else and moving them to a START - UP zone simply in order to get the tax break.

This diffuser is perfect for long days, as it emits a calming light and mist that can help remind you to take a deep breath and continue with the day.

As you each smell it, take 45 long, deep breaths, and observe your senses — you may begin to salivate.

Place one hand on your heart, one hand on your tummy and focus on taking 3 long deep breaths.

Finish off with bridge pose, taking long, slow, deep breaths.

You want to find a stretch that feels only a little bit uncomfortable while also focusing on your breathing — taking long, deep breaths and staying in the stretch as long as you can.

Finally, to sculpt his thorax area, he finished up his workout with breathing squats and breathing pull - overs (done with moderate weight while taking long, deep breaths).

Take three long deep breaths through your diaphragm.

Take long, deep breaths and hold the position until it becomes more comfortable.

Doubt turns into fear «oh so quickly, so take a step back, inhale long and deep, reach your hands high above your head, release your arms to the side and BREATH.

Take long, deep inhales and exhales through your nose (don't breathe through your mouth), lightly constricting the back of your throat so that your breath makes a whispering sound — kind of like a sexy Darth Vader.

Focus on taking long, deep, cleansing inhales through the nose and out through the nose (ujjayi breath is what we call it in yoga) and send that that breath between the spaces in your rib cage, into the muscles of your back body, and feel that extension that begins to open through the chest.

Robert Lee: Take a deep breath, as they say, or take several slow, deep breaths and, like I said, take several slow, deep breaths and focus on a nice, long, relaxed exhalatTake a deep breath, as they say, or take several slow, deep breaths and, like I said, take several slow, deep breaths and focus on a nice, long, relaxed exhalattake several slow, deep breaths and, like I said, take several slow, deep breaths and focus on a nice, long, relaxed exhalattake several slow, deep breaths and focus on a nice, long, relaxed exhalation.

You could choose to do a simple breathing meditation (like this one), or just take a few longer, deeper breaths, letting go of any tension before you start.

Taking long, deep, slow breaths has a relaxing effect on the body.

Long - term, Haythe says, «You'll build more muscle, strength and endurance if you give your muscles a chance to take a deep breath and recover.»

It compresses our lungs so that instead of taking deep long breaths into our belly like we were born to do, we take short, stressful breaths into our shrunken chests.

In the shower take a couple of nice long deep breaths, relax!

Take deep breaths, exhaling for longer periods (5 - 7 seconds) as you are stretch deeper.

Take a deep breath and on the exhale, press down through your sit bones as you get longer and taller through your spine.

Keep taking in long deep breaths.

Short breaths to the upper chest characterize this incorrect breathing — so open up (your diaphragm, that is), and take a long, deep breath!

Stay in this stance as long as you can but for no more than 30 seconds at this stage and remember to take slow deep breaths as you hold the stretch.

After procrastinating for as long as you can in the locker room, you finally take a deep breath and prepare yourself for what lies ahead.

Whether you have time to take three long deep breaths when you find yourself overwhelmed or you take the time to sit down and practice a longer pranayama, the most important thing is that you do what works for you.

Take longer, deeper breaths, and try making your inhales and exhales the same length.

While you wait for your baby to be born, take long, slow, deep breaths.