These improvements are as good as, or better than, those seen in people who
take prescription sleep medications such as zolpidem (Ambien) and eszopiclone (Lunesta).
When
taking prescription sleep medications, its best to take them only as directed by your doctor, for a short period of time at the lowest - effective dose.
Not exact matches
Though I only
took vitamins without consulting with my OB, it is very important to talk to your doctor about any
sleeping problems you're having and follow their direction when it comes to
prescription medications.
If you
take a
sleep aid, play it safe by letting your doctor know about any other
prescription and over-the-counter
medications (as well as herbal remedies) you're using.
The end result of just one meeting with Craig is that I developed a healthier diet that allowed me to stop
taking both the over the counter
sleep medication and the
prescription antacid as well.
That same report indicated that 30 percent of those with daily stress
take prescription medication to manage lack of
sleep, emotional issues, stress, or nervousness, and 28 percent reported having had an anxiety attack.