Taking psyllium husk powder regularly can help improve overall digestion.
Not exact matches
Though if that's not enough, usually
psyllium husk powder will work or
taking a probiotic.
I've been using
psyllium husk powder usually just for baking and
taken it with me while traveling in case I need some extra fiber, but now I've been adding it to my smoothies and pancakes as well.
Taking one tablespoon of
psyllium husk powder from Now each morning mixed in water does the trick perfectly.
WARNING:
Powdered Psyllium husk should be
taken with a full glass of water to avoid it swelling in the throat and causing choking.
Psyllium Husk is a fiber
powder, and can be
taken alone by some people.