Sentences with phrase «taken at bedtime»

It's meant to be taken at bedtime and for only a week long unless a doctor recommends additional time.

Casein is taken at bedtime, to slowly provide your body with protein while you sleep.

Taken at bedtime it improves my sleep or a hot cup in the morning seems to give me added energy.

The dose needed is 3 to 6 mg, which should be taken at bedtime.

For instance, if it's assumed that a drug should be taken at bedtime, what does that mean for an individual chronotype?

Because Unisom is a sleep aid, it's best to take it at bedtime, especially if your symptoms are typically worse in the mornings.

«Take 1 mg when you want to go to sleep, and continue taking it at bedtime until your sleep cycle is regulated,» she suggests.

Not exact matches

«Taking melatonin from a drug store can help your body adjust to the new time zone when you take it at what you want to be your new bedtime.

While still at home, take the melatonin two - to - three hours before what will be your future bedtime in the new environment.

Holiness for me was found in the mess and labour of giving birth, in birthday parties and community pools, in the battling sweetness of breastfeeding, in the repetition of cleaning, in the step of faith it took to go back to church again, in the hours of chatting that have to precede the real heart - to - heart talks, in the yelling at my kids sometimes, in the crying in restaurants with broken hearted friends, in the uncomfortable silences at our bible study when we're all weighing whether or not to say what we really think, in the arguments inherent to staying in love with each other, in the unwelcome number on the scale, in the sounding out of vowels during bedtime book reading, in the dust and stink and heat of a tent city in Port au Prince, in the beauty of a soccer game in the Haitian dust, in the listening to someone else's story, in the telling of my own brokenness, in the repentance, in the secret telling and the secret keeping, in the suffering and the mourning, in the late nights tending sick babies, in confronting fears, in the all of a life.

So at least take away any screens including TV well before bedtime.

Many toddlers start taking shorter or longer naps and different times of the day and can then affect their ability to sleep at bedtime.

Don't let kids watch TV or play video games at least an hour before bedtime, and do something quiet and soothing instead, like taking a bath or reading a book with you.

If that's the case, you'll need to take a careful look at your child's bedtime routine and environment to make some tweaks.

If you find that your stomach is upset when you take the vitamins, try a different time of day (such as at bedtime) or a different prenatal vitamin.

Rituals can be small and frequent, like reading a book at bedtime or taking the dog for a walk after dinner.

Because honey is sticky, have your child brush his teeth after he takes it, especially if you give it to him at bedtime.

• Your child takes short naps or no naps, but clearly needs more daytime sleep; • Your child's sleep habits are changing and what used to work, no longer works at bedtime or naptime; • Your child's bedtime routine seems unusually long and arduous and requires too many «special requests»; • Are you exhausted and frustrated?

If your child is at least 12 months old, offering her a favorite soft toy, blanket, or stuffed animal to take to bed can help bedtime go more smoothly — and comfort your child if she wakes during the night.

Don't take it personally if your toddler pitches a fit for one parent at bedtime and prefers one over the other.

Homemade misting sprays can be great to inspire them to take deeper breaths too — spritz into the air, onto their clothes, or onto their lovey or favorite stuffed animal, even onto their pillows at bedtime.

It may be helpful to take another look at your child's sleep routine, including wake and bedtimes and pre-bedtime habits.

Then we could have lived out Crazy Week with him, where he stayed at school until about bedtime trying to finish papers and projects and grading and take - home exams.

Setting a bedtime and taking away your teen's electronics at night are a few ways you can encourage your teen to get a full night's rest.

After a week of taking a (liquid) magnesium supplement every night at bedtime, she went from waking every three hours to sleeping all night.

Take notice as he picks a favorite — you'll want to have that one on hand at bedtime.

So take a look at your toddler's schedule — is bedtime too early?

Take care that it doesn't fall so late in the day that he isn't sleepy at bedtime.

Wearing one during the day takes stress off your back, groin, and middle so you're less achy at bedtime.

If he doesn't want to hug me or if he pushes my hand away when I go to rub his head at bedtime, I listen to him and I don't take it personally.

Now, he reads most days on the way to and from school and also at bedtime, though I don't force it and I'm fine if he wants to take a day off.

Or if you know that your child has a hard time following directions at bedtime, try writing or drawing the tasks that need to be done (i.e. toothbrushing, pajamas, etc.) on ping - pong balls and put them in a small «bedtime jar» so your child can feel some control over their routine as they independently pick out the balls one by one for a «surprise» nighttime order of tasks or take them all out and decide what order to do them in themselves.

I take her into her room and rock her for a few minutes while singing a lullaby.This is what we do at bedtime at night, so it's helped her learn that it's time to sleep.»

«We're stretched to the limit, but it's important to find time alone with the older sibling,» says sibling expert and author Marian Borden — even if it's just a few minutes at bedtime or taking the time to really listen when he's talking to you.

Adults may try taking 2 teaspoons of honey at bedtime.

If you're not overestimating your baby's bedtime, take a look at the current status of your sleep coaching, and, if needed, repeat The Shuffle for a few nights to help reinforce the good sleep habits that she's learned.

One of the most useful tips to sleep better at night is to take a warm bath before bedtime.

They can learn how to think relaxing thoughts at bedtime, how to close their eyes and imagine playing at the beach, building a snowman, taking a summer walk with their cousins in Vermont.

You may even be able to just skip the bottle at this point, since he's gotten used to doing without it during the day, but if he puts up a fuss, take a graduated approach: Begin to reduce the amount of milk in the bedtime bottle by at least two ounces every two days.

Giving a bottle to a toddler at bedtime and letting him fall asleep before you brush his teeth is an invitation to decay: I've worked with many families whose children have developed cavities as young as 18 months because they consistently went to sleep with milk on their teeth; likewise, I've seen kids as old as 5 with cavities for the same reason: They were still taking a bottle before bed.

I use Cheeky Wipes and olive oil to take my make - up off before bedtime — fabulous, your mascara just melts away and it isn't greasy at all!

Or try gradually filling his cup with less liquid at night, keeping him more occupied in activities before bed, and taking longer and longer to refill his cup when he asks by distracting him with other comforting bedtime items (e.g., special stuffed animal, blankie, or cold teething toy).

Taking the bottle away at bedtime is a good idea even if you're not transitioning to a sippy cup just yet.

She has always taken three hours to nap and three hours to go to sleep at bedtime.

Watching TV or playing video games right before bed has been linked to an increase in the amount of time it takes children to fall asleep, so those activities should be stopped at least an hour before bedtime.

It may take awhile to find what works best for your baby at bedtime.

When it doesn't work you'll have something special to take its place at bedtime.

If you do decide to take a supplement, you should split the dose so that you're taking half the total RDA in the morning and half at bedtime.

Your body can't assimilate a full day's RDA at one time, so splitting the dose is the best way to utilize the supplement, plus taking some cal / mag at bedtime can give you better quality sleep.

At bedtime, he sleeps on a futon soon to be covered with a futon cover that I received from a different Buy Nothing member, and when we take him upstairs to meet the other dogs in our house, we all get to relax and get to know each other, thanks to some baby gates that I also received through Buy Nothing.