Sentences with phrase «taken up the spine»

Once the awakening has happened, the energy has to be taken up the spine along the central channel or Sushumna.

Not exact matches

My point is that when we go to a bookseller and stare at all the spines and covers that beckon for our bills, we'll have to be smart about what we decide to pick up and take home.

Even though Monet wasn't my personal favourite — I was more of a Van Gogh kind of girl — I thought the poster classed up the bare cinderblock walls place nicely with my stacks of books with USED SAVES stickers on the spine and the gigantic Windows 286 computer taking up my entire side of a shared desk and so I kept it throughout my years at university.

All ambitious knowledgeable fans have asked for is to spend money on spine of the team to take it next level up.

It's easy to get caught up in pictures of what you looked like before the baby or pictures of other moms after their babies with their belly buttons tapping their spines, but getting into good shape after delivering a baby takes time and you have to be patient with yourself and your body.

Sometimes the baby's body is curled up a little bit too much, so if you grab the baby and curl his rump down a little bit more, kind of making sure that maybe if you take like the palm of your hand and push into the area between the shoulder blade and the spine, if you do that, sometimes the baby even digs that chin in a little deeper, separating the safe and the nose from the overhang of the breast.

Grab a partner and ask your partner to take her first two fingers and open them up like an upside - down V. Take that V and place a finger on each side of the lower sptake her first two fingers and open them up like an upside - down V. Take that V and place a finger on each side of the lower spTake that V and place a finger on each side of the lower spine.

Taking a deep breath, draw your palms up your thighs to your hip bone and arch your back; then exhale, reversing the movement, and curl the tailbone under while curving the spine into a «C» shape.

If sitting up tall or folding forward causes you to round the spine at all, take a soft bend to both knees.

Sit up tall and take an inhale to find length through your spine.

The belt squat takes a lot of effort to set up, but I think it is the only machine - free squat version that places no weight on the spine.

Hold this pose for up to 30 seconds, taking deep breaths, allowing the spine to decompress and your blood to flow to your brain, and then slowly come up starting from the tailbone, up your spine, with your head being the last thing to come up.

I think of it as pulling up on a pants zipper — take out any over-arching of the low spine by tucking your tailbone and pulling the lower abdomen in.

This is exactly what I teach, although I take it a bit further, especially when coming from the floor up, to zip up as they transition and stack the spine systematically.

Hindu Push Ups have the beneficial effect of taking strain off the spine and making it fit to fight the other spinal strains caused by the adoption of an erect posture.

When the structures in the upper body (i.e., thoracic spine, shoulders, arms and neck) are not doing their jobs well, the muscles of the lower back must take up the slack and end up becoming overworked.

To find this neutral spine, it is easiest to take your pelvis to the maximum gymnast position (Christine, this engages your multifidi muscles), and then engage your TA, by drawing your belly button «up and in».

That full - body stretch elongates the spine and takes the pressure off the disks so they can plump back up.

I do, however, encourage you to move frequently... Stand up / walk as often as possible, flex and extend and twist your spine, and take little breaks to do kegels or isometric abdominal exercises.

The less able the muscles surrounding the spine are able to brace and absorb the forces acting upon it, the more slack has to be taken up by passive tissues like ligaments, tendons and discs which can cause pain and injury.

Exhale: Pull your abs in, taking your belly button down toward your spine as you curl your head and shoulders up to the tips of the shoulder blades.

What takes us and her there is the tale of how the world - beating New York Times got the scoop on Ellsberg's «Pentagon Papers,» how paranoid, profane and punitive President Richard Nixon (glimpsed in silhouette, heard on the infamous «tapes») and his Justice Department stopped it, and how the Washington Post stepped in, found its edge, voice and spine and took up cause, fighting (with the Times) all the way to the Supreme Court for «the public's right to know.»

Among them were the Jewish performer Marcel Dalio, from Renoir's La Grande Illusion and La Règle du Jeu, who played the croupier Emil, and his wife Madeleine LeBeau, who played the French barfly Yvonne who resents Rick for not prolonging their affair and like a Vichy collaboratrice takes up with a Nazi officer, only to weep tears of Gallic pride when Laszlo leads Rick's clientele in their spine - tingling rendition of «La Marseillaise».

The transmission tunnel that runs through the spine of the floor is quite high which eats into foot room for the middle occupant, and the rear air - conditioning takes up crucial millimetres of knee room.

«Right now, searching through an apps store for a book to read is like taking 40,000 books, lining them up spine - to - spine, and telling people to pick a book to read,» says Drew Frist, CEO of Electric Type.

While it takes up a bit more space to display books in this way — instead of spine - out — it is worth it.

Are you willing to risk having a dog injured because no one ever told the groomer to take special care when picking up dachshunds because of their unusually long spines?

Or that time her book - spine poetry series took up everyone's attention for a day?

Injuring his spine in a plane crash, he took up painting while recovering in hospital.

At Laser Spine Institute, our Medical Assistants are responsible for a variety of direct patient care tasks in our world - class clinic; taking and recording vital signs, lab draws, post-surgical wound care, EKGs and initial patient work - ups.

Required Qualifications * Must be at least 16 years of age * Licensure requirements vary by state * Attention and Focus o The ability to concentrate on a task over a period of time without being distracted * Customer Service Orientation o Actively look for ways to help people, and do so in a friendly manner o Notice and understand customers» reactions, and respond appropriately * Communication Skills o Use and understand verbal and written communication to interact with customers and colleagues o Actively listening by giving full attention to what others are saying, taking time to understand the points being made, asking questions as appropriate, and not interrupting at inappropriate times * Mathematical Reasoning o The ability to use math to solve a problem, such as calculating day's supply of a prescription * Problem Resolution o Is able to judge when something is wrong or is likely to go wrong; recognizing there is a problem o Choosing the best course of action when faced with a complex situation with several available options PHYSICAL DEMANDS: * Remaining upright on the feet, particularly for sustained periods of time * Moving about on foot to accomplish tasks, particularly for moving from one work area to another * Picking, pinching, typing or otherwise working primarily with fingers rather than whole hand or arm * Extending hand (s) and arm (s) in any direction * Bending body downward and forward by bending spine at the waist * Stooping to a considerable degree and requiring full use of the lower extremities and back muscles * Expressing or exchanging ideas by means of spoken word; those activities where detailed or important spoken instructions must be conveyed accurately * Perceiving the nature of sounds at normal speaking levels with or without correction, and having the ability to receive detailed information through oral communication * Visual Acuity: o The worker is required to have close visual acuity to perform activities such as: transcribing, viewing a computer terminal, reading, visual inspection involving small parts * Occasional lifting of up to 30 lbs; exerting up to 30 lbs of force occasionally and / or up to 10 lbs of force frequently, and / or a negligible amount of force constantly to move objects Preferred Qualifications * Previous experience in a pharmacy, retail, medical, or customer service setting * Previous experience as a Pharmacy Technician * PTCB National Certification Education * High School diploma or equivalent (preferred) Business Overview CVS Health, through our unmatched breadth of service offerings, is transforming the delivery of health care services in the U.S..

If taken before and during early pregnancy from a multi-vitamin or fortified foods, folic acid can prevent from 50 % up to 70 % of some forms of serious birth defects of the brain and spine.