Sentences with phrase «takes high fibre foods»

Make sure he drinks sufficiently and takes high fibre foods such as papayas, bananas, or leafy vegetables.

Not exact matches

The main reason counting calories doesn't work is because it doesn't take into account high fibre foods.

«If you're using single, large - dose supplements of iron or calcium, it's a good idea to take them separately from eating high fibre foods,» says Ferraretto.

Avoid snacking on foods high in fat or fibre, which take longer to digest and may cause some stomach discomfort during exercise.

Solution: «Take - away food is higher in fat, salt, sugar and kilojoules but usually much lower in vitamins and fibre,» says Aloysa Hourigan, head nutritionist with Nutrition Australia.

High fibre foods such as vegetables and salads must be avoided before a workout as they would take too long to digest.