Sentences with phrase «taking magnesium spray»

I recently started taking Magnesium spray.

Not exact matches

I take magnesium orally, about 300 mg daily, plus I use the Ancient Minerals magnesium flakes in my bath, PLUS I made my own magnesium oil out of those flakes and I spray it on after a bath or shower (and I do not rinse it off) and I spray it on my underarms every day instead of deodorant.

I get extreme Charlie Horses and I've been taking Magnesium, I take 500 mg by tablet at night and I know that's it's a very, very important mineral, but in the middle of the night because I work so hard on my feet and I have these very, very bad varicose veins and have wanted to do something about them for a long time but I get such extreme Charlie Horses, it'll wake me up out of a dead sleep and it is so phenomenal that I can spray that on me and it'll go away in minutes.

I've tried most options out there (Dr Best and LifeExtension time release to name a few) and finally got relief (and stress free full night sleep) when I switched to magnesium chloride spray, that was followed by magnesium chloride liquid taken internally (Nutricology).

Do you take a magnesium supplement (I personally recommend a trans - dermal magnesium oil spray because it's virtually impossible to get enough magnesium from diet alone).

I'm curious about the magnesium and why you take the capsules and the spray.

You should take 400 mg of magnesium in spray form until you are sure your gut has healed.