Sentences with phrase «taking a rest period»

Not only will it distract you and make it more likely that you use improper form (which will then set you up for a serious injury), but you may also be taking rest periods that are much longer than they should be because of the fact you're caught up with watching whatever TV show happens to be on at the time (Watching TV is a the home version of Chatting to your buddy between sets at the gym)

You can also do your full set of reps on one shoulder, take your rest period (60 to 90 seconds is good) then do your next set on the other shoulder.

Knock out your last set of barbell squats — any weighted variation from my article «The More Gain, Less Pain Guide to Squats» will work here — and then take a rest period before getting two feet under you and cranking out as many quality, constant - tension bodyweight squats as you can muster.

I recommend taking a rest period in between that and switching up to work the other side.

Although employers could not force their workers to take rest periods, guidance from the government telling them that they did not have to ensure rest breaks were taken was liable to render the rights of workers under the Directive meaningless (see European Commission v United Kingdom: C - 484 / 04 [2006] 3 CMLR 1322, [2006] All ER (D) 32 (Sep)-RRB-.

Not exact matches

Also, the «Reconquista» isn't really part of the crusades; taking centuries to complete, the Reconquista was ongoing at a period of time when the rest of Europe had its own issues occurring with disease and barbarians of one sort or another.

Jesus stated that during our time period (that is called his invisible «presence» at Matthew 24:3, the KJV and other Bibles inaccurately reads «coming»), pseudo Christians or false Christians would be busy (along with the rest of the «world») with the mundane affairs of life, getting married, having children, eating and drinking, in which Jesus compared to the «days of Noah», and with the exception of Noah and his family, pseudo Christians would «take no note» that they were living during a critical juncture in human history.

I appreciate this quick take on seitan — no simmering, long kneading or long rest period necessary!

In terms of active time this recipe is pretty quick, but there is an overnight resting period that needs to be taken into consideration.

I was unsure if I was going to run and we had thunderstorms from 1 - 7 am and with my sweet dog a bit uneasy during this 6 hour period laying on top of me... I decided to bag the day for working out and take a rest day.

The resting period allows the flour in the dough to take a mini vacation and soak in the water which will improve the texture of the well - rested dough.

Mental concentration is like a muscle it needs periods of rest the way weight lifters need to take breaks between repetitions.

I see lot of coments about how we can sign Reus «cuz he's a world class player.Yes, he is a great player BUT did you see how mutch this season was he injuried?The period when Dortmund win some games and comme forward in the table was the period when Reus was available, rest of the season he was injuried.This is one thing, the other think is that Klopp say he will leave Dortmund in the end of the season and looking for a new chalange.I'm pretty sure that he will leave to a big team and will take Reus after him.Sterling is exactly the same type of player as Sanchez, just doesn't have the same experience, he's not fully developed.I think he can be a first XI player for us and I think will be great alongside Sanchez, replacing Cazorla when he will leave.Sterling is an English player, will be great to see him at nationat team too, and we need as mutch as rest of the big teams from EPL home grown players.The coments who say that we have Gnabry and Wellington make me laugh, really?Do you want trophies?Or do you want to see more young players and waiting year after year to confirm or just see how they doesn't play anything?We are a top team, and need performance in UCL too, not just participaiting.Sterling is a young CONFIRMED player who will definetly help us.Agree that he's not fully grown but he will be a great player.

They went balls - out and dominated the rest of the period — threw everything they had at the opposition till finally Oash banged in the PPG (took long enough didn't it?)

Arsenal, who came into this game on the back of a 10 day rest period, took the game to a tiring Lactics side, who were playing their 4th game in 10 days.

Athletes who suffer concussion should follow a six - step, symptom - limited, return to play process towards return to game play and may require a longer rest period and / or extended period of non-contact exercise before return than adults because they have a different physiological response to concussion, take longer to recover, and have other unique risk factors.

ROSE DEVIGNE - JACKIEWICZ: One, I want to make sure moms understand that this is very normal, that it's just the way babies are and to encourage them to take some extra rest periods throughout the day so they're not so exhausted.

I wasn't really expecting any answer at that time of night, but she immediately took control of the situation, telling me that, in principle, mastitis did not need medical attention unless it persisted beyond a period of rest of up to 48 hours.

If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks.

Those that do take naps will likely start taking shorter periods of rest each day.

Even though there may be a short period of time to «relax» during active labor, it is important to take that time to catch your breath and rest your body as much as possible.

Transition periods were short: on average, government formation in the UK took just four days in the period from 1945 to 1994, compared to an average of thirty - nine days for the rest of Western Europe.

Take overall responsibility for the welfare of staff, families and themselves, including by ensuring staff have rest periods.»

Rest's team was able to take photos of the supernova about every 30 minutes over the 2.2 - day period that it reached max brightness.

- Take longer rest periods (3 min for compound exercises and 2 min for isolation exercises).

Having this in mind, when preparing your training protocols you should take into consideration the rest periods, and learn how to manipulate them.

It involves taking somewhat longer resting periods between each set and using heavier weights.

Performing the bench press, or any other exercise for that matter will do you no good in improving your cardio if you let yourself take long resting period before every set.

The resting period after a workout is vital at this stage — the healing process needs to take effect when you aren't lifting weights or extensively using your muscles.

You are most vulnerable and contagious during this period and taking time to rest may save you more sick days in the long run.

To start getting a handle on your sleep, consider quitting caffeine (or at least cutting it out the week before your period) and then try creating a soothing bedtime ritual that helps you totally unwind — that means shutting off your electronic devices and taking the time to ease into rest.

This circuit should be repeated so that your bodyweight cardio exercises take 10 to 20 minutes and you should cut the rest periods down as the reps decrease.

One tip I can give you is you can save time by filling in your exercise journal during the rest periods you take between sets when training or if you prefer treat yourself to a lovely expensive journal and nice pen and spend some time relaxing with a healthy drink while you fill it in each night.

Rest periods should last twice as long as it took to complete the preceding sprint.

This method consists of doing an exercise for 20 seconds without any rest periods and then taking 10 seconds of rest before repeating the process for a total of 8 cycles.Because of the short rest periods and the high intensity you will get a very effective workout in about 5 minutes per exercise.

You should take very short rest periods between sets.

Set — Group of reps (lifting and lowering a weight) of an exercise after which you take a brief rest period.

Try to get some rest, take epsom salt baths and just treat the break as a much needed period of self care.

As for rest periods, I recommend simple taking as much rest as needed in order to complete the next set.

It should take roughly an hour with rest periods just long enough to catch your breath and go back at it.

After entering in my info, click begin and I have a personal virtual trainer taking me through the lifts and rest periods.

A number of studies have shown significant increases in testosterone levels immediately following resistance training, especially bodybuilding type training using multiple sets of a moderate number of repetitions while taking fairly short rest periods.

If you spot someone holding a piece of equipment but taking longer rest periods between sets, I find that the request that sits best with members is: «may I please jump in while you rest?

Because you're working so many muscle groups and with the brief rest periods, you put a very demanding stimulus on your body, which takes hours upon hours to return to a normal state.

Rather than taking 45 - 60 seconds between sets (or even longer), shorten them to 15 - 20 seconds or even consider doing a circuit where you move from one exercise directly to the next without any rest period.

Even during high - intensity workouts like circuit training and CrossFit, which keep rest periods to a minimum, you should be taking a breather between rounds and once you're done.

For recommendation — take a shorter rest period between sets (approximately one to two minutes, not more).

In fact, it is during your rest period that actual burning of body fat takes place.

Please note: it's very important that you don't stop completely when you take your short rest period.

While 10 second rest periods are recommended, listen to your body and take more time if needed.