Apple pectin can help you stay fuller, longer: A UCLA study showed that by swapping
pectin from
apples for regular fiber, they could double the time it
took individual's» stomachs to empty from about 1 to 2 hours.
Though there are no scientific research or evidence that shows that pregnant women or breastfeeding moms should avoid
pectin, before
taking in
apple pectin supplements, make sure to properly consult your obstetrician.