Sentences with phrase «taking contrast showers»

Some of these include taking contrast showers or baths after training, stretching after training and on off days, icing, using foam rollers and whatever else you can think of to help you recover faster.

Not exact matches

I started taking «contrast showers».

-- In the morning and evening take the alternative (contrast) hot and cold shower as it will give a tremendous boost to the blood circulation (including in your ears), improve metabolism, the elimination of toxins, and stimulate both the nervous and the immune system.

● Taking contrast baths and showers.