Sentences with phrase «taking creatine»

I'm taking creatine as a sports supplement.

I am taking creatine supplements at the moment...

I called Kaiser and talked to the advice nurse, who told me that I should stop taking the creatine, because it causes your body to retain water and could drive up your blood pressure.

Taking creatine with carbs helps increase creatine storage in muscles.

Still too early to tell what's really going on, but in the meanwhile, if you eat vegetarian, should you consider taking creatine supplements?

On balance, I can find more reasons to continue taking creatine than to shrink away from it.

There are a number of benefits you can experience from taking creatine regularly, but the 5 main ones are as follows... Continue Reading →

Creatine muscle stores usually get saturated within a week of taking creatine supplements, so further creatine intake only maintains the achieved creatine stores but does not increase them further [3].

My endocrinologist told me to lay off of the protein powder and my Primary Dr told me to stop taking creatine because my kidney function was poor — Creatinine at 1.50 mg / dL (I am vegetarian and was finding it difficult to get in protein, so I got a vegan protein powder).

If you stop taking the creatine then the positive effects disappear.

But tell me how should i manage my diet while taking creatine.

This fear arose after a study conducted by scientists at Stellenbosch University found that male rugby players taking creatine saw a 40 to 60 % increase in DHT levels after 3 weeks of creatine usage.

Many active people taking creatine don't know this though and are alarmed by high creatinine levels popping up on a blood test.

Anecdotally, I've also worked with thousands of people and have spoken with dozens of coaches and researchers, and I've never heard someone complain of hair loss after taking creatine.

For example, if you haven't been getting enough sleep recently, then the negative effects of sleep loss are going to override any benefits you might be experiencing from taking creatine.

When you first start taking creatine monohydrate, you can «load» it by taking 20 grams per day for the first 5 to 7 days, and see benefits sooner.

If you think taking creatine will compensate for the fact that you are only sleeping 5 hours a night, you are a «Fucking Idiot» (I used that exact quote on Mark Bell's podcast and it was his highest rated show beating Jillian Micheals).

The graph below shows how taking creatine increases the number of immune cells in the lungs that listen to interleukine - 5 during an asthma attack.

The positive effects of taking creatine supplements are well known.

Given you only use ATP for the first 10 seconds or so of an exercise before switching to a different energy system does it make more sense to focus on lower rep, higher weight exercises when taking creatine or should you just continue with your normal workouts?

It's a good idea to dissolve it in warm water before taking it, as this will give the best possible absorption, and it will also reduce any risk of stomach upsets, which some people experience when taking creatine.

There are a number of benefits you can experience from taking creatine regularly, but the 5 main ones are as follows...

Because you get faster and more powerful muscle contractions when taking creatine you'll be able to sprint faster too.

If you start taking creatine, make sure you drink a lot of liquids because otherwise it can lead to dehydration.

I have actually put on 1.5 kg or roughly 3 pounds over the last couple weeks but this coincided with the time at which I started taking creatine for the first time so not sure if the added weight is water, muscle of fat to be honest.

Studies (here and here) have shown that vegetarians taking creatine as a supplement get a boost in their cognitive function.

Taking creatine for 8 weeks or longer will downregulate the synthesis of creatine of your own body.

Top 5 Reasons You Should Be Taking Creatine Creatine is a popular supplement for weight lifters and bodybuilders, but anyone who is serious about...

After taking my creatine, I made breakfast, which consisted of 10 eggs and a bowl of oatmeal that would feed a family of 4.

Subjects taking creatine with juice gained only 0.8 lbs.3

Taking creatine with fewer or no carbs elicits no significant insulin spike and ultimately fails to achieve your goal of getting the most creatine into your muscles as possible.

One of the things you can expect when taking Creatine in is for you to gain some weight, with reports ranging from as little as 2 pounds to as much as 4 pounds.

If you're not in a rush to have your muscles built, and if you would want to just go steady from the get - go, then this is the best means of taking your Creatine supplement.

Early creatine researchers also knew the power of insulin, and in some of the first research published in the American Journal of Physiology, it was discovered that taking creatine along with a high dose of simple carbohydrates could trigger as much as 60 % better creatine storage in the muscles.2 Researchers reporting on their findings confirmed that insulin was the key to pushing more creatine through muscle cell membranes.

If you are not taking creatine supplements and your kidneys are healthy, there won't be much creatinine in your blood.

Although it's obviously not the smartest idea to pursue taking creatine if you presume it triggered a manic episode.

Research shows that whatever muscle you gain while taking creatine, you keep when you stop taking it.

I personally don't recommend taking creatine.

However, there is no research to confirm this, and no studies to show that taking creatine indefinitely can be problematic (see «Is Creatine Safe?»

of 22 studies found that subjects taking creatine averaged eight percent greater strength gains than those on a placebo, with an average 14 % increase in reps performed at a given percentage of the lifters» maxes.

Another massive review (22 studies) published in the Journal of Strength and Conditioning Research discovered that the average increase in muscle strength for subjects taking creatine while strength training was 8 % greater than gains made on placebo.

They found that the vegetarians, who were taking creatine, had better results on two different measures.

Looking deeper, the average increase in reps performed at a given percentage of the lifters» maxes was 14 % for those taking creatine.

We'll have to see what shakes out of further research, but for now you can just «play it safe» by separating your caffeine and creatine intake (which should happen naturally if you're taking your creatine post-workout).

By taking creatine supplements (make sure to follow the recommended dosage) you'll help replenish this in your body, which in turn helps your muscles recover faster and squeeze off additional reps.

«but for now you can just «play it safe» by separating your caffeine and creatine intake (which should happen naturally if you're taking your creatine post-workout)»

A study conducted by scientists at the University of Leuven found that taking creatine and caffeine together resulted in a smaller increase in muscle power than taking just creatine alone.

Now if you lift often or you are someone who plays additive sports for strength and power I do recommend Creatine for you ask any sports person they must be taking the Creatine to maximize their athletic goals because it is the most effective supplement out there.

Taking creatine with some juice is the fastest and most productive way to get creatine to work.

We recommend taking your Creatine with 4 - 6 ounces of water, juice, or protein 30 minutes following your workout.