Sentences with phrase «taking deep belly»

Sitting or standing upright, taking deep belly breaths, and letting your voice rise with passion and fall with authority help create what Morgan calls a «leadership voice.»

To lower your voice, especially before an interview, try to take some deep belly breaths.

Sit up, take deep belly breaths, and list three things you are grateful for in that moment, either silently or aloud.

Take a deep belly breath and brace your abs.

To brace yourself for those super heavy lifts you'd take a deep belly breath and hold it, a method of «breathing» called the Valsalva maneuver.

Not exact matches

To activate the rest and digest response, focus on taking at least three deep breaths from your belly before and after every meeting or conversation throughout the day.

It's that same excitement, deep down in your belly, that you used to feel when Dr. J, Moses, Barkley, or Iverson took over.

I would hold and gently stroke my round belly and take deep, hearty breaths.

Since 2017 has been complex year for many, you can almost feel a collective unclenching of jaws, the taking of a universal deep belly breath as the year draws to a close.

By taking a slow, gentle, deep breath into your belly, you can instantly create calm your body.

At every intersection, pause and check in by taking a deep breath, closing your eyes, and placing your hands on your belly and heart.

Start small by taking 10 deep belly breaths every time you start to feel stressed, anxious, or tense and get a good night's sleep so that your body is able to restore and heal.

Your action tip: Commit to supporting your microbiome on a daily basis by choosing a whole food diet high in plant - based fibers and by taking an effective, multi-strain probiotic supplement that delivers billions of mighty microbes deep into your gut, where they can get to work supporting your mental health from the belly up.

Place your hands over your belly and take a deep breath, feeling the belly expand as you fill up with air.

Once you're complete, close your eyes or look away from the paper and take three deep belly breaths.

Listen and learn: Take a deep breath, expanding your ribcage fully (your belly comes out).

Take 1 - 5 deep belly breaths.

Another technique that benefits the nervous system is the practice of Kapalabhati, or skull - polishing breath, a breathing style in which the practitioner takes a deep breath, bringing air to the belly, and then releases the air in a series of short, explosive exhales.

As soon as you wake up, before getting out of bed, place your hands on your belly and take 10 deep belly breaths.

It compresses our lungs so that instead of taking deep long breaths into our belly like we were born to do, we take short, stressful breaths into our shrunken chests.

Make sure that when you do each posture, you're focusing on taking deep inhalations and exhalations from your lower belly.

Invite them to take a slow, deep breath in through their nose as they feel their belly and chest move / fill up.

Next, offer kids a Breathing Buddy to put on their belly as they relax and take slow, deep breaths to give their buddy a ride.

Now take a deep breath; fill your belly with air and brace your abs really hard.

If you are feeling tired, stand up and take a very big, very slow deep breath into your belly.

Place it on the tightest notch that still allows you to take a full and deep breath into your belly.

Whether you choose a formal meditation in the morning or evening, or perhaps take a few minutes at various times throughout the day to enjoy deep belly breaths and just be in the moment.

You'll want to take the deepest breath that you can, focusing on raising your belly and filling it with your breath.

Take a deep breath into your belly and draw your shoulder blades back and down (think of Superman pulling his jacket open to reveal the «S» on his chest).

Cup them over your nose and take a deep inhale — be sure to focus on expanding your belly.

Take a deep breath into your belly and twist your feet into the ground (imagine screwing them down without actually moving them) and squat, keeping your torso upright.

Take a deep breath into your belly and brace your abs and glutes.

Take a deep breath into your belly, hold it, and breathe out your mouth with a sigh, releasing any stuckness or tension.

Nothing counters stress better than taking a few deep breaths into your belly.

Take a few deep breaths allowing your belly to drop in toward the floor with your exhales.

Now that you are in position, release your air, take another deep breath into your belly, and make sure your upper AND lower backs are as tightly contracted as possible.

Here's what I do most days: When I wake up, I place one hand on my heart and one hand on my belly and take a few deep breaths.

Sink your hips towards the ground, take a deep breath in, suck in your belly, lengthen your arms and reach down with the right hand, elbow resting gently on the knee and left arm extended to the sky / ceiling.

Matthew Heineman's documentary Cartel Land was a shock to the system, taking us deep into the belly of the border drug war, and Sicario serves as a perfect narrative companion, exploring the seedy underworld through a more poetic, explicitly violent lens.

They are to focus on their breathing, taking deep cleansing breaths, breathing in and out slowly, and paying particular attention to how breathing feels in their nostrils, lungs, and bellies... breathe in peace and healing... and exhale allowing anything that needs to go flow effortlessly out.»

Sitting up nice and tall with both feet flat on the floor, take three slow, deep breaths down to the belly, breathing in through the nose and out through the mouth.

Agnes raised to the door and stood very still before it, her hands on the belly of her apron, taking a deep breath, as though to calm herself.

My nieghbours koooli has a severely swollen back leg, so tight I thought the skin would burst, its been like this for 4 days now but does nt seem to be causing any pain, she's walking okay and can just squat to pee, eating and drinking normally, but now there is really deep purple bruising starting to come out under her leg / belly area, the swelling has gone down very slightly on the outside of her leg but the inside is still very fat, no heat in the leg either.Will this resolve itself he's relunctant to take her to the vet because it does nt seem to cause any pain.Have given her a 3 day course of meloxicam.

use a breathing strategy called «balloon breathing,» to teach students how their belly is like a balloon that expands and deflates as they take deep breaths.