Sentences with phrase «taking deep inhalations»

Make sure that when you do each posture, you're focusing on taking deep inhalations and exhalations from your lower belly.

I prayed this at the beginning of the day, taking a deep inhalation when the first half of each sentence and a deep exhalation on the second.

Start to take a deeper inhalation through your nostrils as you constrict the throat muscles slightly.

Once the breathing slows down to a comfortable pace, take a deep inhalation for a count of 3.

Take a deep inhalation, stretch your arms up toward the ceiling.

Step 11: Raise arm Pose (Hasta Uttanasana): Take a deep inhalation, stretch your arms up overhead, slightly arch your back.

WIthout arching your back, take a deep inhalation and grow tall.

Not exact matches

For one to two minutes, take deep, focused breaths, making sure you spend as much time on the exhalation as the inhalation.

During breaks at home or on the job, take some steady, deep breaths and simply concentrate on your inhalations and exhalations.

Just take a nice deep inhalation of some good peppermint oil and you can feel the stimulation almost instantly.

Take a slow, deep inhalation.

Take a long, slow, deep inhalation through both nostrils.