Not exact matches
Take a look at the expensive «energy»
drinks and vitamin
waters invading the supermarket and health food store shelves — energy we could all be getting in endless supply and for
free just by eating whole foods and nothing more.
Everyday I want to:
drink plenty of
water and herbal tea, move my body through dance and yoga,
take magnesium salt baths, do my nightly facial treatments (with most of these products / methods),
free - write three pages in my journal, massage and stretch my neck and jaw, sleep deeply, eat slowly and make myself cozy toasts / soups / lentil bowls as much as possible.
If you've already been eating whole foods,
taking in plenty of probiotics,
drinking lots of
water, exercising, and using toxin -
free or homemade household and personal care products, then starting to incorporate extra detox routines might not seem to be making a difference.
Hi Barb Next time you plan your fast, please do not
drink any calorie
free drink, only
take simple distal
water and bone broth, Hope you will be able to fast longer period of time.
Drinking water before and after is key, and many people will schedule a colonic at the end of a cleanse, when the body has
taken a break from serious food processing and the colon is
free of recent food waste.
Avoid Fluoride and Chlorine — these chemicals are present in our
drinking water and toothpaste so it's best to get a filter that will
take them out for you and choose flouride
free toothpaste.