Taking ginger supplements is great for the treatment of many gastrointestinal issues, as well as headaches and migraines.
Diabetics under treatment are generally advised to avoid
taking ginger supplements or using too much of this herb in their food.
They found that
taking ginger supplements regularly led to a significant enhancement of energy expenditure.
notes:
taking ginger supplements is not usually advised while pregnant, and I've been using only small pieces of fresh ginger if I've been feeling sick or really nauseous.
Not exact matches
It's recommended to
take up to 1 gm
ginger solids per day in divided doses (Source: University of Maryland Medical Center) and many
supplements are about 550 mg.
So she had me
take 2x my calcium
supplement (a particular kind that she finds gives unique results) and to go
take my daily
ginger bath now.
Turmeric's cousin
ginger, meanwhile, may cut inflammation in the gut when
taken in
supplement form.
Most people have
taken ginger products, but they may have experienced limited benefits because the
supplement contained plain
ginger powder.
All commercial
ginger supplements are labeled with the amount of active compounds they contain, which is especially important if you are
taking ginger to treat a health condition.
Before starting to
take ginger root
supplements, be sure to consult your doctor concerning the right dosage for you.
Though it would be difficult to consume this much
ginger without
taking a
supplement, this would still be preferable to a pharmaceutical med, many of which have unwanted side effects.
Ginger supplements may also be
taken for treating nausea and inflammatory purposes.
When
taken as a
supplement,
ginger eases nausea and arthritis pain due to its anti-nausea and anti-inflammatory properties.
Ginger points out, «Zinc interacts with several other minerals including calcium and iron so make sure you understand when and how to best
take zinc with other
supplements or medications on board.»
I'm including more fresh fruits and veggies in my diet and
taking a regular omega - 3 fatty acid
supplement, and I'm also going to try some herbs, like
ginger, turmeric, and boswellin.
I do
take supplements, but mostly things like Turmeric,
ginger, and Vitamin D — my multivitamin requires 3 pills per day, and I only
take 1 every other day because I've seen how my diet is hitting > 100 % of DV on most nutrients.