Sentences with phrase «taking high amounts of protein»
But they're doing so through taking high amounts of protein like protein bars, protein powders, and etc..
https://bengreenfieldfitness.com/ Not exact matches
And when you're on a diet, high - protein foods support the fat burning process in many ways — from taking the most energy to be digested and absorbed in the metabolic process, to making you full sooner and for a longer amount of time.
In addition to your daily high - protein meals, make sure to take in an adequate amount of protein as soon as you wake up in the form of a protein shake to fuel your muscles, prevent catabolism and enable a faster recovery.
Seeds and nuts are considered to be the high - fat staple foods of keto dieting, however taking into account the amount of protein and carbs the majority of them have, they needn't be the only source of calories.
For endurance athletes, however, and many team sport athletes (who may be engaged in long training runs or rides, long practices, etc., and may not have an easy time taking in large amounts of high protein whole food before, during, and after activity), BCAAs can be tremendously useful.
In other cases, these high protein advocates may be professional bodybuilders who are taking large amounts of anabolic steroids, which can allow the body to utilize more protein than normal.
If a high protein diet is consumed, it is impossible to maintain a positive calcium balance regardless of the amount of calcium taken in.
If you have a pre-existing condition — and they can go undetected for a long time — high amounts of protein can also affect your kidneys and liver — a risk you shouldn't take when most likely you gain nothing from it, anyway.
Others say I can do both at the same time, but need to take in high amounts of protein to do so.
They found a very surprising correlation: A given person, in 2006, eating the same amount of calories, taking in the same quantities of macronutrients like protein and fat, and exercising the same amount as a person of the same age did in 1988 would have a BMI that was about 2.3 points higher.