I started
taking organic turmeric powder in a smoothie everyday.
If you don't like the taste
take organic turmeric capsules at least 3 times one capsule with meals.
Not exact matches
My go to is a big bowl of steamed
organic broccoli (doesn't
take too long to cook as long as I've got it all chopped and prepped beforehand — I often chop veggies in the morning ready for dinner) dressed with olive or macadamia oil,
turmeric, dulce, Himalayan salt and pepper.
The reason you
take a
turmeric supplement is to get the key ingredient curcumin and while
organic turmeric root powder isn't bad, it's nowhere near as effective as standardized
turmeric extract with 95 % curcuminoids.
--
Take 1 teaspoon of fresh raw
organic ground
turmeric two or three times a day with meals.
But know I feel like a 100 % better
taking a natural supplement that's
organic powder
turmeric
Read more about the benefits of
taking turmeric and how to make your own
turmeric capsules here, or purchase
organic turmeric capsules here.