Sentences with phrase «taking simple carbs»

This would be one of the few times each training day to get away with taking simple carbs.

Not exact matches

I was skeptical about the low carbs being the problem too but since I've started taking supplements and adding some more veggie carbs into my diet I'm definitely feeling better every day so I hope they were right and it really is that simple of a fix!

At least now we know how much strenuous work (and how many carbs were consumed) did it take while developing this «simple» recipe.

If you're craving carbs and nothing else will do, opt for whole grain — they're rich in fiber and take longer to digest, which means they'll keep you feeling full for longer than simple carbs.

While it's true that complex carbs are better than simple carbs, since they contain longer chains of sugar molecules which take more time for the body to break down and use, resulting with a more even amount of energy and avoiding huge insulin peaks, that doesn't mean that we're free to eat as much of them as we want and expect to maintain optimal health.

Some like to use a ton of simple carbs, some swear wine makes their veins pop - up, some take nitric boosters etc..

The mechanism is actually very simple: when you carb intake, the glycogen in the body is depleted, and mechanisms that increase glycogen storage take place.

To fight the instinct, you need to take five simple steps: Exercise, choose the right carbs, eat less fat, eat frequently, and maintain a consistent style of eating.

Complex carbs take longer to digest than simple sugars, which makes them better at maintaining blood sugar levels.

Really simple, just take a couple of days, plug in all the vegetables that you're eating, minus out the net carbs.

I think the real culprit is sugar and simple carb's, in other words the bread, pasta, cakes, pasties and of course pure sugar we take via drinks.

If you are doing strength training, have a shake within twenty minutes of finishing a workout because it's packed with complete protein and simple carbs to take advantage of the anabolic window that intense training briefly opens.

Let's call it 100 grams even to keep it simple and simply take the calories of the 37 grams you're reducing and add them to carbs / fats as desired.

The CytoSport mix has a complex carb source that is 96.5 % sugar free, it also contains no simple sugars, no sucrose or fructose; it can be mixed with cold water or milk, and should be taken three times a day for maximum results.

While some may argue that complex carbs are «better» than simple carbs, low carb diets, like the Ketogenic take a different viewpoint, which is that both simple and complex carbs are insulin triggers that provide the body with a fuel source that can turn to stored fat (glucose).

In general, simple carbs tend to be high on the glycemic index (since they raise blood sugar levels relatively fast), and complex carbs are lower on the glycemic index - since they take more time to break down.

I've noticed simple things like avoiding the bread, not nibbling on the appetizer or taking just one or two bites, skipping the deserts and sticking to the lower carb thing (like your meat combined with veggies or instead of adding a biscuit and gravy for breakfast, going for the oatmeal and loading up on fibrous fruits) makes a difference.

It's easy to read (will take you a couple hours MAX) and it contains 27 simple «tricks» you can use to hack your fat loss without cutting carbs and without lots of exercise!

They contain more fiber, take longer to digest, and they'll supply you with more energy than simple carbs.

Simple carbs should be taken during a workout to manage the levels of glycogen.

Carbs provide the quickest energy: simple and sugary carbs are absorbed the fastest, while healthy complex carbs, like those found in whole grains or legumes, take loCarbs provide the quickest energy: simple and sugary carbs are absorbed the fastest, while healthy complex carbs, like those found in whole grains or legumes, take locarbs are absorbed the fastest, while healthy complex carbs, like those found in whole grains or legumes, take locarbs, like those found in whole grains or legumes, take longer.