Sentences with phrase «taking smaller meals»

Not exact matches

Writer James Clear suggests starting small, choosing one thing to improve incrementally every day, and committing to not pushing off things that take less than two minutes to do, such as washing the dishes after a meal or eating a piece of fruit to work toward the goal of eating healthier.

For when anyone is about to take his daily meal he puts in a few drops of oil» not so that he may enjoy some kind of pleasant flavor from the taste of it (indeed, the amount is so small that it is hardly enough to smear the passages of his throat, never mind to pass through it), but so that by doing this he may weaken the boastfulness of heart that usually creeps in flatteringly and surreptitiously with a stricter abstinence....

Whether filling your tank before a gym session or taking a snack break to ward off the dreaded midday energy lull, small, protein - rich meals are tasty ways to keep on going — and going.

It's these small steps taken over the course of a few days leading up to the holiday that make cooking this meal so much easier than you might expect.

This takes the pressure off cooking a full meal — if everyone arrives well fed, all you need to do is serve a bevy of small bites and dessert!

Take a small dish of one item & snack in - store, or build yourself a take - out meal your own design — bring it to the deli counter and we'll weigh it up and price it for you to enjoy wherever you pleTake a small dish of one item & snack in - store, or build yourself a take - out meal your own design — bring it to the deli counter and we'll weigh it up and price it for you to enjoy wherever you pletake - out meal your own design — bring it to the deli counter and we'll weigh it up and price it for you to enjoy wherever you please.

It takes no more then 5 minutes and it's the perfect snack or small meal.

It's so nice to be reminded of small things that take meals beyond.

According to research published in the journal Flavour, we unconsciously take smaller bites and eat up to 10 percent less when a meal has a strong aroma.

The survey's broader validity may be up for debate, given the small size of the respondent group, but, if taking into account wider reporting on the snacking trend, it does seem to fall into a general indication of the snack market rising to the fore in place of conventional meals.

It feels good to wake up in the morning during the spring, summer or autumn, pick up some goodies in your small garden or take a bike ride for a quick stop to your local market and few minutes later, while whistling your favorite song (in my case a few repetitive notes from enchanting My Sister by Tindersticks these days) and make a huge, colorful and refreshing vegan salad, which will substitute your whole meal.

The diverse wine program features more than 250 familiar names and rare, small - batch varietals for guests to purchase at a retail price, either to enjoy with their meal for a minimal corkage fee or to take to go.

A small group of people with common tastes get together to cook meals that they can then take home and freeze to eat later.

When finished with the meal, you're given a ticket which you take to a neighboring building, usually a small grocery store, to pay.

She knows first hand how hard it is with kid big or small to find the time to always get a homemade meal on the table, and has no problem resorting to take - out or semi-homemade.

There is every reason in the world to not be physically active; reading to our children, providing quality meals, addressing their social needs, researching all medications / foods / education, shopping to have the «best» deals on the highest quality, spending quality play time with our children, limiting screen time, grooming them, keeping house, bonding, learning and executing proper child passenger safety (installing that perfect car seat that took 3 weeks of research and a small loan to purchase), and being sure every minute of their every day is filled with only the best developmentally appropriate activities.

Yvonne Bohn, MD, coauthor of The Mommy Docs» Ultimate Guide to Pregnancy and Birth, suggests eating frequent small meals, nibbling on some crackers before getting out of bed, taking vitamin B6 or B12 or ginger tablets, and drinking tea or ginger ale.

Take some nutritious snacks with you everywhere you go, and eat small frequent meals throughout the day.

It also can be an informal, small gathering of friends to take the mom - to - be out for a nice meal or afternoon tea.

(1) Get up and walk; (2) don't plan on anything other than small light meals the first 24 hours afterwards; (3) take stool softener; (4) bring flip - flops; (5) use the nursery; (6) bring the number of a lactation consultant who can visit you in the hospital if you plan to nurse; (7) try to line up 1:1 adult to baby for the first few weeks, especially late afternoon and early evening.

However, Brandy and Susan explain that they do celebrate it on a smaller scale — their children take their «Goddaddies,» or godfathers, out for brunch or a meal.

Understanding how a person subconsciously decides how big a bite to take, or how many bites, could help scientists develop foods that encourage smaller meal portions, according to the team, which reports its results today in Flavour.

For the first week after your detox, take care to eat light and small, but frequent, meals with plenty of fresh foods like smoothies, blended soups, warm soups and massaged salads, which are really easy on your digestion.

Of course, with smaller protein meals, you can take fewer pills.

Most of you understand that for gaining muscle its very important to have frequent small well balanced meals but many of you simply cant take breaks to eat during the day and have no ability to cook meals or means to refrigerate foods.

Main thing is just because you are eating for two now it doesn't give you a license to pig out you will totally regret it later and I am serious My first baby was sickly and I gained 60 pounds and it took 2 years to get it off The next two I ate healthy foods like six small meals and had no sugar at all I had two healthy babies andI breast fed and lost the excess in a couple months

Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat.

Would taking them fasted be safer on my gut, or would you recommend coffee / small meal beforehand?

Within 3 weeks of the above changes, and eating smaller, more frequent meals, I no longer had elevated blood sugar and my cholesterol, though not as low as I would like, dropped more than it ever did taking statins, which I stopped because of the side effects.

To help you handle the discomfort it is vital that you drink enough water throughout the day to eliminate toxins faster.Eat small meals that contain high fiber and take supplements to help aid your liver and kidneys.It is also important to have enough rest throughout your detox process to help your body recover.

To create that optimal anabolic environment in your body takes good nutrition, planning and eating 5 to 6 small meals every day.

Take their idea... high protein, low carbs, 5 100 calorie meals a day, and 1 small veggie and lein meat a day and you will lose weight with EDIBLE food

Eating smaller meals more at more frequent intervals prevents flooding the digestive system with a large meal that will take a long time to digest.

Take the time to enjoy a small, balanced meal, and continue the trend throughout the day.

If you eat smaller meals of the right type (food that contains proteins, carbohydrates and even a little fat) more frequently, your body burns more fat or more calories than it takes in, resulting in a net loss.

It takes only a few to make satisfying meals for a small family.

In order to reduce appetite: Learn to control stress; Remember to drink 2 glasses of warm water between meals 3 times a day; 30 minutes before each meal drink 1 glass of cold pressed vegetable juice mixed with 1 or 2 teaspoons of spirulina or barley grass powder; Pray before each meal thanking God for the food and asking with faith for His strength to stop eating when you really should; Start each meal consuming big portion of fresh and raw vegetables; Always eat very slowly taking small bites and chewing food to a cream before swallowing.

Coffee is highly acidic, which may lead to acid indigestion and cause some individuals to take up some small snack / meal with their beverage to provide relief.

Steer clear of this stuff if you're taking antidepressants, but this is the same substance that is found in smaller quantities in turkey meat and milk, and makes you tired after a big meal.

75 IBS patients taken from a clinic in Sweden were all randomly assigned to diets that were either low in FODMAPs or contained the standard dietary strategies given to IBS patients (regular meal patterns, less fat, avoidance of certain vegetables like onions and cabbage, smaller meals).

Left over pesto has been placed in the freezer in small individual containers for fast easy meals all summer long (a batch of pesto take 10 minutes to put together).

Often five to fifteen drops of one of these herbs, or a blend such as the classic Swedish Bitters, is taken with a small amount of water a few minutes before meals.

Those with sensitivity concerns may prefer to take with a small meal.

If you are traveling by car, it's easy to take a small cooler stocked with items that will provide a few meals and make dining out easier.

Increase your meal frequency, first, and add an amount of carbohydrate you feel comfortable with... and if you overshoot, just let yourself maintain or take a small step back and reassess....

Being very small, it takes at least two of the Naked Egg Tacos to make a «meal» which is just too many carbs for anyone on a ketogenic - style low carb diet.

Always remember to drink a small quantity of water to ease your stomach and take light meals throughout the day.

For acid reflux, bloating, and constipation, try taking 1 tablespoon of organic apple cider vinegar, in a small amount of water, 15 minutes before each meal.

This is really delicious but I found it very filling - take care when serving it as a starter to a rich Christmas meal and only serve small portions!

Chances are, if you suffer from chronic heartburn, then you know the dietary advice: avoid trigger foods, eat small meals, avoid drinking liquids while you eat, take a few teaspoons of apple cider vinegar to aid digestion, and don't exercise or go to bed right after eating.