One detected a reduction in acne of 49.8 % after
taking zinc gluconate, but only after 3 months.
A 2000 study published in the European Journal of Dermatology found that
taking zinc gluconate supplements helped to treat inflammatory acne, according to the University of Pittsburgh Medical Center.
Patients who
took zinc gluconate, 90mg / day along with a topical medicine showed significant reductions in the appearance of boils after 3 months of treatment.
Not exact matches
Also, it goes without saying that quality trumps quantity every time — if you are going to
take curcumin, ensure it contains bioperine (black pepper) to optimise bioavailability, if you are
taking green tea ensure that it has a high EGCG level, and for
zinc I would recommend bisglycinate,
gluconate, or aspartate.
If you need a supplement then you can
take this NutraBio
Zinc Gluconate, my favourite brand because it's so pure and well - absorbed.