Chris Kresser loves to
talk about gut health....
In today's part - podcast and part - Q & A video, let's join Dr. Justin Marchegiani and Evan Brand as
they talk about gut health and how it affects us as a whole.
You know —
We talked about gut health and it being important, but no one talks very much about Phase III, and I — you know — just gave you perso — personal anecdote.
In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Dr. Michael Ruscio
talks about gut health and digestive health.
Not exact matches
We've
talked before
about the incredible
health benefits of collagen — it improves your skin's appearance, reduces joint pain, helps break down proteins and soothes your
gut's lining (AMAZING for anyone with digestion issues), increases your metabolism, strengthens teeth, nails and hair, helps your body detox AND reduces the appearance of cellulite (source).
Brands and consumers are getting more comfortable
talking about digestive
health, with the conversation shifting beyond getting enough fiber for regular bowel movements, to the
gut microbiome, says Beneo, which says growing interest in probiotics is helping...
In this conversation Julie
talks with Chloe
about the basics of Paleo and how she became interested in it in the first place,
gut biome testing and how it can be used to optimize personal
health, nursing, natural childbirth, and much more.
I
talk a lot
about gut health and the importance of supporting the skin microbiome.
If you haven't heard of him (yet), he's the entrepreneur and philanthropist behind Viome, the
gut health testing company I've
talked about several times on the blog.
He
talks about things like
gut health, mental performance, and nutrition.
As I've written
about before when I
talked about our experience with the GAPS protocol, we've known
about a link between
gut health and mental
health for a long time, and it turns out that certain soil based organisms play an important role here too:
I've
talked about the wrong way to do it, but how can you intelligently get into ketosis and get all of its benefits, including promoting great
gut health?
Chris
talks about resistant starch and prebiotics and how these play a role in
gut health and are just as important as probiotics for a healthy
gut.
But we're doing this on the fly because this conversation of
gut health and
gut infections and autoimmunity is huge and hardly anyone is
talking about this.
In this episode, we're going to
talk about a common issue called Small Intestine Bacterial Overgrowth (SIBO), how peppermint is good for bloating, how medications, stress, and oral hygiene can impact your
gut health, and so much more!
We
talked about the importance of
gut health and the bitter herbs that stimulate digestion, but if you suffer from acid - reflux or chronic indigestion, it's important to start slowly with your healing process so that you don't overload your system.
As I write this, I've just gotten off the phone from
talking too much
about the
gut health of some of my older family members.
On the other hand, the impact of
gut health on the mind seems to be far less
talked about.
In this episode, we're
talking about your
gut bacteria, the role it plays in your hormonal and vaginal
health, the common items and activities that destroy your vaginal microbiome, practical solutions for improving your vaginal microbiome, and much more!
That's why I always start
talking to my clients
about fixing their
gut health first.
Christine and co-host certified nutrition specialist and fellow NTP Amy Berger
talk about what resistant starch is — a prebiotic, the different types of resistant starch, how it works in your
gut, and many potential
health benefits, including reduced blood glucose, improved insulin sensitivity and weight loss.
Ten years ago, the only people
talking about «
gut health» were GI doctors and habitués of food co-ops.
Today we're going to
talk about the
gut - brain connection and how that can influence your mental
health symptoms.
We're
talking about collagen powder — the hot new «it» supplement that proponents say not only delivers a wallop of protein, but also soothes achy joints, improves
gut health, and reduces the appearance of wrinkles.
I imagine Dr Ayesha Akbar, consultant gastroenterologist, does in fact know what she's
talking about when it comes to
gut health.
Though it's not the sexiest thing to
talk about,
gut health is the very foundation of skin
health and general well - being according to Ayurveda (and personal experience).