Sentences with phrase «talk about healthy fats»

Sorta out of topic, Mark, but it still does talk about healthy fats.

Talk about healthy fats!

Also, we were talking about healthy fats, and that means low transfats and replacing them with healthy liquid vegetable oils.

It's worth repeating that we are only talking about healthy fats which can be found in olive or coconut oil, avocados, almond butter, seeds, nuts, flaxseed oil etc..

It really worries me when I hear all the health guru's talking about healthy fats.

Not exact matches

Bone broth — homemade chicken stock or beef stock Naturally fermented foods — kefir, yogurt, sauerkraut, pickles (we're talking about foods fermented in salt and / or whey, not made with vinegar) Healthy fats — grass - fed butter, cream, tallow, lard and coconut oil Grass - fed meats — ground up, pureed or pre-chewed Cooked fruits and vegetables — should always be cooked in and / or served with good fats

Whole food, plant - based fats from avocados, nuts, seeds, coconut, olives, and olive oil are the good fats or healthy fats that we're talking about here.

Similarly, in your comparison with advocating for exercise and healthy eating, of course no one says not to do that, but it is important to advocate in a way that does not marginalize people who are obese (ie talk about the benefits of healthy eating rather than the hurtful ad campaign that recently came out in Georgia with pictures of overweight kids saying things like, «Fat kids become fat adults»Fat kids become fat adults»fat adults»).

These days it seems like everyone is talking about how wonderful healthy fats are for you.

Jake Carney of TheAlternativeDaily.com joins me on this informative podcast to talk about the coconut oil secret, natural remedies and healthy fats.

In addition to the killer workout we did, Kate and I talked about how she got into fitness and the major wake up call that got her to get serious about fat loss and a healthy lifestyle.

I know we talk a lot about the macronutrients - the carbs, protein and healthy fats you need - but you also need the MICROnutrients from greens and plants for essential body, brain and hormone functions.

Diet Diet and Diet — Any article dealing with fat loss, is always going to talk about the importance of eating healthy foods instead of unhealthy ones, and rightfully so.

-- Feeling disoriented and having issues to concentrate — Very low levels of energy at times — It can cause health issues over longer periods of time and if healthy food choices are not made (We are talking about healthy vs unhealthy fats here)

I know we talk a lot about the macronutrients and the carbs, protein and healthy fats you need, but you also need the MICROnutrients from greens and plants for essential body, brain and hormone functions.

I'll definitely enjoy some greens in a salad (and I'm not talking about lettuce), and I'll be sure to add some protein, a little fat and healthy, complex carbs.

All of this high heat and high pressure processing along with the use of hexane solvents actually forces some of the polyunsaturated content of vegetable oils (yes, even so - called «healthy» canola oil) to be transformed into trans fats and something even worse that we'll talk about in a minute called «MegaTrans».

Kelly Leveque, who is a Celebrity Nutritionist, is here for my FIRST Your Soul Sexy Youtube piece to talk all things Body Love, weight loss, the truth about sugar, healthy food hacks and the nutrients Kelly says you be focusing on for optimal health — Protein, Fat, Fiber and Greens!

Yes, I talk about healthy body fat %.

And for a vegan bodybuilder who must unfortunatelly play tetris with the food sources that he choses in order to give to his body the right ammounts of aminos, restricting SPI and soy foods so much does not make his goal any easier.There are sometimes that you need a meal thats complete with aminos and soy provides that meal with the additional benefits of lacking the saturated fats trans cholesterol and other endothelium inflammatory factors.I'm not saying that someone should go all the way to 200gr of SPI everyday or consuming a kilo of soy everyday but some servings of soy now and then even every day or the use of SPI which helps in positive nitrogen balance does not put you in the cancer risk team, thats just OVERexaggeration.Exercise, exposure to sunlight, vegan diet or for those who can not something as close to vegan diet, fruits and vegetables which contains lots of antioxidants and phtochemicals, NO STRESS which is the global killer, healthy social relationships, keeping your cortisol and adrenaline levels down (except the necessary times), good sleep and melatonin function, clean air, no radiation, away from procceced foods and additives like msg etc and many more that i can not even remember is the key to longevity.As long as your immune system is functioning well and your natural killer cells TP53 gene and many other cancer inhibitors are good and well, no cancer will ever show his face to you.With that logic we shouldn't eat ANY ammount of protein and we should go straight to be breatharians living only with little water and sunlight exposure cause you like it or not the raise of IGF1 is inevitable i know that raise the IGF1 sky high MAYBE is not the best thing but we are not talking about external hormones and things like this.Stabby raccoon also has a point.And even if you still worry about the consumption of soy... http://www.ncbi.nlm.nih.gov/pubmed/21711174.

In the book, I also talk about foods rich in healthy fats including fish and nuts and seeds.

And I'm NOT just talking about the obvious healthy fats that you hear about in the news all the time, such as almonds, walnuts, avocados, fish oil, and our beloved olive oil... all of those examples ARE definitely healthy and contain loads of beneficial nutrients that can help you to live longer, healthier, and leaner...

Steak is loaded with more of those healthy fats we have been talking about particularly the grass - fed variety.

We know that taking the right carbs, protein, healthy fats and vitamins are vital, but we rarely talk about minerals.

And here's where we are today: pushing back against diet mentality, eating «clean», sugar - phobic, knee - deep in healthy fats, and working hard on intuitive eating... but we don't talk about weight loss.

Too often, someone hears me talking about the amazing amino acids and forgets the nutritional basics of real whole food, quality animal protein (like wild fish, pastured eggs and chicken, grass - fed red meat), organic veggies and fruit, healthy fats (like olive oil, coconut oil and butter), fermented foods and broths, and no gluten, caffeine or sugar.

In my book, Wholey Cow A Simple Guide To Eating And Living, I talk a little about how we should feast on fats and eat healthier fats when possible.

We're talking about major differences in omega - 3's vs omega - 6's, differences in vitamins and minerals, differences in other healthy fats such as CLA, and lots more.

You talk about avocados containing healthy monounsaturated fat, but you never mention that their ratio of omega 6 to omega 3 fatty acids is 15 or 16 to 1... definitely not good.

Today we'll talk about how I used an incredibly healthy fat - coconut oil - to supercharge my weight loss efforts.

First, when many people talk about a low - fat diet they are actually talking about a high - fat S.A.D. diet, which I concur is not healthy (think Nurses» Health Study).

I'm talking about more veggies and fruit, healthy fats and proteins, occasionally enjoy some fiber - rich complex carbs but watch your portions — legumes, quinoa, beets, rice, etc..

I believe that a well balanced diet is what we should be talking about rather than low this and low that, again, as Phil puts it perfectly well (in my opinion) in the conclusion of this article, thus, ``... we can only hope it is replaced by sound and balanced style of eating that includes nourishing and metabolism - boosting dietary fats, unrefined natural carbohydrates, and healthy protein choices.

Today we're going to talk about how you can feel more satisfied from your meals, keep your appetite in check, and encourage your body to sustain a healthy amount of body fat.

If you can't feel your bird's keelbone because it's covered by a layer of fat, talk to your veterinarian about ways to help him get back to a healthy weight.

I was going to say one other topic that I'm very passionate about and that I try to talk about it every opportunity I get is for the increase awareness about pets obesity, it's a huge issue in the pet population in North America and pet parents need to be aware about how fat their pet is at an ideal body weight or a little bit overweight and Petcurean offers a body score chart on our website to help pet parents figure out if their dog is at an ideal body weight because really maintaining an ideal body weight is one of the best things pet parents can do to help ensure that their pet lives a long healthy life.