Faulty beliefs — the black - and - white thinking, perfectionistic standards, and negative self -
talk of cognitive behavior therapy; the pathology - saturated self - narratives of narrative therapy
Not exact matches
But a type
of therapy called
cognitive behavioral
therapy (CBT)-- which focuses on changing
behavior, rather than
talking about your childhood, for instance — can be an effective adjuvant to or even substitute for drugs.
CBT (
Cognitive Behavioral
Therapy) is a popular type of psychotherapy which usually aims to change one's behavior through forms of meditation and talk t
Therapy) is a popular type
of psychotherapy which usually aims to change one's
behavior through forms
of meditation and
talk therapytherapy.
Through the use
of Cognitive Behavior Therapy, I help clients challenge irrational and dysfunctional thoughts, and then incorporate the use
of positive self -
talk.
Dialectical
behavior therapy (DBT) treatment is a type
of psychotherapy — or
talk therapy — that utilizes a
cognitive - behavioral approach.
Cognitive Behavior Therapy is a form of talk therapy that emphasizes the present, is structured, and goal f
Therapy is a form
of talk therapy that emphasizes the present, is structured, and goal f
therapy that emphasizes the present, is structured, and goal focused.