If it seems like
talk of fermented foods is everywhere these days, you're right — and for good reason.
Not exact matches
Most
of the time when people
talk about
fermented foods and probiotic lactic acid bacteria, they often
talk about yogurts, kefir, and skyr, but plant based
foods are even better sources.
So, if you're gonna try this approach, I would highly recommend making sure you're hydrating well, uhm — consuming a lot
of trace mineral rich
foods, a lot
of the
foods that we already
talked about,
fermented foods, Olives, Avocados, sea vegetable, uhm — wild - caught fish, wi — pasture - raised animal products, very rich in trace minerals.
In the wonderful world
of GAPS ™, we
talk so much about probiotics — both in supplements and in
fermented foods.
In the wonderful world
of GAPS ™, we
talk so much about probiotics - both in supplements and in
fermented foods.
What we are
talking about here are REAL
fermented foods that are lacto -
fermented, meaning that the starches and sugars in vegetables and fruits are converted into lactic acid by the many species
of lactic - acid - producing bacteria present on the surface
of all living things.
Too often, someone hears me
talking about the amazing amino acids and forgets the nutritional basics
of real whole
food, quality animal protein (like wild fish, pastured eggs and chicken, grass - fed red meat), organic veggies and fruit, healthy fats (like olive oil, coconut oil and butter),
fermented foods and broths, and no gluten, caffeine or sugar.
Be sure sure to also read the information in the Psoriasis Program about
fermented and cultured
foods, and by eating all the psoriasis crushing
foods I've outlined in the Psoriasis Diet book, along with the
fermented and cultured
foods I
talk about in that book in great detail, you will be certainly working in the right dietary direction to ensure a complete eradication
of your psoriasis in time.
Speaking
of fermented foods and also the confusing topic for most people
of dairy, let's
talk CHEESE...
We
talked about the importance
of fermented and cultured
foods... and getting over the fear
of both making and eating them!
I've read Sandor Katz's book «Wild Fermentation», in which he
talks about how his diet, heavy on
fermented foods, has kept him healthy for years in spite
of AIDS.