Today I'm not going to be
talking about fat loss, but I am going to be talking about how you can build BIG biceps!
Remember, we weren't
talking about a fat loss routine here... we were talking about gaining muscle and getting bigger arms... so that is going to require some extra calories above your maintenance.
Since we are strictly
talking about fat loss here though, I would limit cardio sessions to 2x per week, max.
Since this is the first article of 2014, when most people are setting weight loss goals, it makes sense that we'd
talk about fat loss.
Not exact matches
And this post
talks about how coconut oil is rich in the medium - chain saturated
fats that boost metabolism and help weight
loss: https://www.foodrenegade.com/how-to-lose-weight-fast-with-coconut-oil/
In that regard, one must emphasize that as much as we
talk about weight
loss,
fat burning (or rather, a change in body
When
talking about mistakes fitness beginners tend to make, one of the most serious charges is confusing weight
loss with
fat loss.
People can't stop
talking about the ketogenic diet, and social media is filled with photos and posts from people who credit this high -
fat, low - carb plan for their significant weight
loss.
When we
talk about losing weight, ideally we are meaning
fat loss.
They
talk about increasing
fat oxidation rates, preserving lean mass, supporting the thyroid, inducing thermogenesis, inhibiting enzymes related to
fat storage, inducing enzymes that cause
fat loss, manipulating hormone and neurotransmitter levels, reducing water retention, improving nutrient partitioning, and more.
In addition to the killer workout we did, Kate and I
talked about how she got into fitness and the major wake up call that got her to get serious
about fat loss and a healthy lifestyle.
In addition to the killer workout we did, Kate and I
talked about how she got into fitness and the major wake up call that got her to get serious
about fat loss... [Read more...]
There are efficient ways that will speed up
fat loss and speed up results — and today's workout is exactly what we're
talking about.
Diet Diet and Diet — Any article dealing with
fat loss, is always going to
talk about the importance of eating healthy foods instead of unhealthy ones, and rightfully so.
I
talk about this awesome strategy a lot in the Body Fuel System (my 30 - day natural
fat loss guide)-- it's so simple, just stop and take a quick photo of what you're
about to eat and at the end of the day make a collage like this one.
So when we're
talking about people with uh — a
fat loss goal.
Kelly Leveque, who is a Celebrity Nutritionist, is here for my FIRST Your Soul Sexy Youtube piece to
talk all things Body Love, weight
loss, the truth
about sugar, healthy food hacks and the nutrients Kelly says you be focusing on for optimal health — Protein,
Fat, Fiber and Greens!
It
talks about how
fat loss works, what the most commonly egregious behaviors are that lead to caloric overconsumption, and how to change them, one by one, such that you eventually dial in on a bare effective minimum dose.
Should I
talk about the cardio
fat burning zone, and how that makes no sense at all and it s a waste of your time for weight
loss?
But whilst there are some good ones out there, and most generally mean well, those who know what they're
talking about when it comes to building muscle,
fat loss and all the other interconnected topics are unfortunately in the minority.
And here's where we are today: pushing back against diet mentality, eating «clean», sugar - phobic, knee - deep in healthy
fats, and working hard on intuitive eating... but we don't
talk about weight
loss.
When people
talk about losing weight, what they're usually after is
fat loss — they're not the same: your weight includes, muscles, bones, organs as well as body
fat.
Hey Scooby, Alot of
talk going on
about low intenisty vs high intensity cardio for
fat loss.
It
talked about using walking for
fat loss along with HIIT cardio.
When people
talk about «cardio» they are typically referring to cardio for
fat loss.
I
talk about this in my weight
loss program Metabolism on Fire but lower insulin levels encourage the breakdown of
fat, which can then be used for energy.
While other programs mainly
talk about how to exercise and train to lose weight or get in shape, this guide teaches us
about the benefits of loosening the hip flexor muscles (psoas) that leads to belly
fat loss, having more energy, better sexual performance and much more.
When we
talk about muscle
loss, It is referred to the ongoing
loss of muscle protein rather than the initial
loss of intramuscular
fat.
Since we're
talking about applying this principle to our fitness lifestyle, that would mean that 80 % of our
fat loss, muscle building,... Continue Reading
He
talks about high interval training for
fat loss and over-training.
In reality the two diet are almost THE SAME macronutrient ratios when we
talk about a weight maintenance diet, and actually, even a
fat loss diet.
Part of the issue with eating too much fruit is that it can lead to problems with the hormones which regular blood sugar (and we've already
talked about how some research is pointing to how hormones contribute to
fat loss, or lack thereof).
Today we'll
talk about how I used an incredibly healthy
fat - coconut oil - to supercharge my weight
loss efforts.
We also
talked about how to quickly and easily calculate the amount of calories you should be eating in order to accomplish your goals of either lean mass gain or
fat loss.
Grace Suh, a licenensed acupuncturist,
talks to me
about her incredibly interesting and unique eastern medicine approach to weight
loss — Grace Fat Loss Method: Ancient Secrets to Burn Fat and Boost Ene
loss — Grace
Fat Loss Method: Ancient Secrets to Burn Fat and Boost Ene
Loss Method: Ancient Secrets to Burn
Fat and Boost Energy.
I'm writing all this not because I like to
talk about myself... I'm writing this because when I
talk about weight training, muscle - building and
fat loss, I'm asking you to TRUST me.
We'll
talk about how intermittent fasting leads to
fat loss in a moment.
Let's
talk about the other reasons that you need protein, especially to help with
fat loss:)
Is it just me, or does it seem like all of the
talk about fat -
loss for the over 40 population is all
about pills, powders, and potions?
In that blog post Dr Fung
talked about insulin levels staying high and blocking
fat loss.
To kick it off, we have the amazing Dr. Jade Teta of Metabolic Effect joining us again to
talk about all things
FAT loss related.
Furthermore, what «low
fat» refers to — which is what Dr. Maffetone is
talking about — is the pervasive trend of consumer products where (1) the
fat has been removed partially or completely and (2) replaced with simple sugars (3) in the name of
fat loss.
Natural Balance Pet Foods» Paul Cimino
talks about the company's new
Fat Cats and
Fat Dogs weight -
loss diets.