And the people
talking about ketosis were people I greatly respected.
Not exact matches
I've
talked about the wrong way to do it, but how can you intelligently get into
ketosis and get all of its benefits, including promoting great gut health?
I've also
talked about cycling
ketosis with intermittent fasting, which provides a win - win strategy to reach your health goals.
Dr. Atkins
talked a lot
about ketosis back then, and the original Atkins diet was a far cry from what you see today; it was pretty hard - core.
They'll
talk about if you go into
Ketosis — benefits of
Ketosis, they're gonna basically, conflate that with Ketoacidosis.
Are you
talking about 24 hour a day
ketosis?
That's the keto zone I often
talk about — that range of macros where you have the necessary metabolic machinery to shift back and forth between
ketosis and straight - up fat - burning based on the number of carbs you eat.
So we
talked about doing something on
ketosis.
I'm often reading forums, research papers and other websites, recently I've come across a few
talking about apple cider vinegar with a ketogenic diet in an effort to get into
ketosis quicker.
I am 1 week into
ketosis and can not stop researching and
talking about it!
Do you think this increase in fat that you're
talking about in your book, do you have to go into
ketosis for this to help people?
I know this is the very low end of
ketosis, and you often
talk about how full blown Keto readings are much higher than this (1.0 to even nearly 5 mM you mention in your Andreas Eenfeldt interview).
This post
talks about the SCIENCE behind
ketosis, and is not meant in any way as medical advice.
Uh — someone
talks about here, «How do you prevent
ketosis from blowing your thyroid?»
In this case we're
talking about nutritional
ketosis, which is a natural metabolic state involving a safe (and healthy) drop in blood glucose and insulin, and a rise in ketones [1].
Dave (the Bulletproof Exec)
talks about it being similar to fasting, because you stay in
ketosis: http://www.bulletproofexec.com/bulletproof-fasting/
He approaches these issues frequently with dietary carbohydrate restriction (
ketosis) and
talks about it here.