I'm
talking eating real food, prepared at home.
Not exact matches
Because, let's be
real, all of that
talk about going on a hike to «connect with nature» and / or «get in some exercise» is a facade for the
real reason we go hiking: to
eat good
food at the overlooks.
Today on the show I welcome nutritionist and dietitian Andy Bellatti MS, RD. Sure we
talk plant - based and other issues related to optimal nutrition (hint:
eat REAL FOOD!).
In my book, «Wholey Cow A Simple Guide To
Eating And Living,» I
talk about how society today consumes more processed
food containing artificial ingredients than
real, wholesome
foods.
In his latest book, The Super Carb Diet: Shed Pounds, Build Strength
Eat Real Food, Harper
talks about the benefits of whole grains and the complex carbohydrates in vegetables and fruits.
Since we often
talk here about saving money while
eating healthy and why
eating real food doesn't have to be expensive, I thought it would be useful to share a sneak peek...
Filed Under:
Real Talk Tagged With: big ass salad, calories are stupid, cleanse, detox, eat real food, healthy eating, new years detox, PHFF, real
Real Talk Tagged With: big ass salad, calories are stupid, cleanse, detox,
eat real food, healthy eating, new years detox, PHFF, real
real food, healthy
eating, new years detox, PHFF,
real real food
When you get back to
eating real food (SANE
food, which we'll
talk about next), it works like Metabolic Drano.
We've been
eating a
real food diet for the past year, so when I
talk about these
foods, I mean sprouted grain breads, chips and tortillas, organic soaked pinto beans, raw milk cheeses, etc..
In Tuesday's post I
talked about the biggest mistake I see a lot of people make with their diet, which is basically that they're not
eating «
real food», but instead consume mostly evolutionarily novel
foods and spend their money on supplements, shakes, «Paleo» bars, protein powders, cleanses, energy bars, and other
food items that are typically marketed as quick and simple solutions that will make you healthier, slimmer, and / or more energetic.
Liz Wolfe of Realfoodliz.com
talks to Leigh and Wendy about her new book,
Eat the Yolks, a hilarious take on
eating real food that bashes many health myths pervading our
food culture.
Here Dr. Greger
talks about some of the benefits of pumpkin seeds: He also recommends
eating whole
foods like nuts but staying away from refined processed
foods which are the
real culprits of exceedingly high levels of omega - 6 due to their almost always added oils like sunflower / safflower, soy, corn, cottonseed, etc..
*
Real talk: also looking forward to
eating all the versions of Mexican
food I can find, as it is in short supply in Hawaiʻi nei...»