Sentences with phrase «tall plank position»

Begin in the tall plank position, shoulders stacked over wrists, neck nice and neutral, lower back and core engaged (not sagging).

Jump or walk your feet back so that you are in a tall plank position.

Come back into tall plank position (using the same solid upper body form as before, and modify on soft fists or using dumbbells as needed).

Start in the same tall plank position with your arms aligned — shoulders stacked over wrists.

Begin in a tall plank position, hands stacked below your shoulders, belly button in and up - no arching back - legs straight.

Start in a tall plank position with feet slightly wide, row one hand up to meet your ribcage and bring it back down to the floor.

Come right back up into a strong, tall plank position.

Mountain Climbers - Come into a tall plank position and run your feet, bringing your knees to your chest.

For this crazy move that engages all of your intrinsic core balancing muscles and works your shoulders, chest and legs begin in the tall plank position just like the last move.

Come down into a tall plank position, hands stacked just below your shoulders, core up and in nice and tight.