Keeping a stable,
tall posture through the entire range of motion is challenging, but if you continue to work on it and incrementally increase the weight, you will find that there is a lot of carry over to the Bent Press and the Side Press.
When performing this exercise, have the weights by your sides, assume
a tall posture with shoulders back and squeeze through your midsection.
While maintaining
a tall posture, shift your weight onto your bent knee and raise yourself from a bottom lunge position to a standing position.
The key to the exercise is to maintain
a tall posture and avoid rounding the low back.
Not only is it often the first thing to suffer when you're feeling sluggish,
a tall posture will give you a boost of confidence, too.
Maintaining
a tall posture with a slight bend in your knees, perform one bicep curl with your palms facing up.
I have stopped charging dogs several times with an upright hand,
tall posture and a loud call.