The students learn all physical postures Hatha Yoga (static and dynamic variations of all poses / asanas, 72
principle poses of hatha with their variations, mastering of vinyasa flows and
principles of cosmic alignment), ashtanga approach, powerful breath work techniques, kundalini kriyas (coming from the
tantric tradition), naad practices (understanding and use of sound as a tool for transformation and healing, including the use of mantras and music.)
Whether you are new to tantra, or looking to reinforce basic
principles, this accessible practice with Katie Silcox will take you through asanas, bandhas, and finally mudras, for a well - rounded
tantric practice.