Sentences with phrase «target bodyfat»

So scoob, on the topic of losing weight for the summer (I'm doing it wrong, just started a new weight routine rather than more cardio) what would you say is a good target bodyfat?

Next time you know you need to cut, plan for it carefully by monitoring your bodyfat and weekly putting your info into this calculator to make sure that you can reach your target bodyfat by your contest, photo shoot or show date.

In step 5 you will note that if you do more cardio you will get to your target bodyfat sooner.

Not exact matches

It's an extraordinarily powerful, highly - targeted, intense program of diet and exercise designed from every conceivable strategic angle to accomplish just two things: stripping away bodyfat as quickly as possible while keeping and building maximum muscle mass.

So even though I have a long way to go (target of 125 lbs and about 17 % bodyfat), I know it is possible and I can definitely achieve this goal.

I'm trying to lose a few % more bodyfat and have had success with MyFitnessPal with a 1600 calorie target to lose 1lb / week.