Sentences with phrase «target brachialis»

In addition, if you want to try this exercise from another angle and target brachialis development, do reverse - grip barbell curls alternated with reverse - grip chin - ups.

This exercise targets the brachialis and brachioradialis.

Not exact matches

Besides targeting the biceps, the hammer curls give your anterior shoulders, traps, brachialis and brachioradialis a piece of the hard work.

As we mentioned above, performing curls with slower tempo will help you place more stress on the brachialis, while faster curls tend to target the biceps brachii more.

In addition to targeting the above mentioned muscles the shoulder width variation of the pull - up also activates the brachialis and brachioradialis.

Which brings us to the lat pull - down, a highly effective exercise that primarily targets the latissiums dorsi, the large fan - shaped muscle that makes up a big portion of your back, the lower and middle trapezius, the rhomboids and the serratus, while also engaging the elbow flexors, biceps and brachialis as supporting muscles; and is therefore an invaluable tool when it comes to building your back to bigger and better proportions.

The classic barbell biceps curls have an overall mass - building effect, the cross-body curls target the underlying brachialis part and the tie - in with the forearm and the incline bench curls increase the peak on the outermost part of the biceps.